Melbourne, mapped.

Pop-up wood-fired Nordic sauna in a leafy urban yard in Northcote.

P3 Recovery Bayside in Mentone has ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge and a hyperbaric chamber, with a red light bed listed as coming soon.

P3 Recovery Richmond is a community recovery centre with ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge, a hyperbaric chamber and a red light bed.

Nimbus Co Fitzroy North is a private sauna studio with full spectrum infrared rooms at 45 to 68 degrees, a two person traditional sauna at 75 to 90 degrees, and a private contrast suite with infrared sauna, ice bath and shower ranging from 4 to 58 degrees.

Bathhouse in a historic building in central Mornington, opened in 2025.

Mineral pools, hot spas, cold plunge pools, cedar sauna and steam room at 186 Clarendon Street, South Melbourne.

A 700-square-metre indoor bathhouse near Chapel Street and South Yarra Station, opened in 2025.

First-floor wellness studio on Sydney Road with a private infrared sauna room that also includes red light.

P3 Recovery Port Melbourne was the chain's first Victorian centre.

Social bathhouse in Kings Business Park, Southbank, designed for socialising rather than silence.

Recovery Lab Maribyrnong is an independently run studio in the Recovery Lab network.

Warehouse sauna studio in Collingwood built around a 25-person traditional sauna, with 38°C hot and 5°C cold concrete plunge pools and a hot magnesium pool.

Two-storey sauna and cold plunge studio on Commercial Road, opened in 2026 as the second Inner Studio.

Cryo Stay Young Eastland is a recovery studio on level one of Eastland Shopping Centre in Ringwood, near Coles.

Navia's Melbourne bathhouse on Chapel Street runs a Nordic circuit of five heats and three colds: a teepee sauna at 90 to 100°C, a silent sauna at 80°C, a 52°C steam room, a magnesium pool at 35 to 38°C and plunges from 10°C down to 0°C.

The Orchard Prahran, open since 2014, sits upstairs on Commercial Road opposite Prahran Market.

The Orchard Richmond is a purpose-built wellness space on Bridge Road, the second site of the Prahran original.

Co-ed bathhouse near NewQuay Central Park, entered via Glenti Place.

Floating timber-lined sauna moored at Melbourne City Marina in Victoria Harbour, opened in 2025.

Finnish-style community sauna by the bay in Mordialloc, with a large window looking over the water and cold sea dips between rounds.

Boutique bathhouse opposite Essendon train station built around a sauna, plunge and soak circuit.

Level five bathhouse in South Melbourne with a 38°C mineral spa, aromatherapy steam room, traditional Finnish sauna, 5°C plunge and cold pail showers, finishing in a tea lounge or on the terrace.

Phone-free bathhouse on Lygon Street in East Brunswick, opened in 2026.

Geothermal hot springs on the Mornington Peninsula with an all-ages Bath House offering over 50 bathing and wellness experiences, plus a separate adults-only Spa Dreaming Centre with over 70 across the whole site.

Longevity studio on High Street with dry and wet zones.

Boutique communal bath house in Cremorne, opened in December 2020, taking up to five guests per 75-minute session.

Communal bathhouse in a converted double-storey brick warehouse on Easey Street.

Tally Floatation Therapy in Yarraville has three private float suites with pods holding more than 500kg of Epsom salt, a shared infrared sauna for up to three guests, and compression boots in the relaxation lounge.

Japanese-inspired bathhouse in a CBD laneway off Little Bourke Street.

Rest House Float Centre on South Road, Hampton East, offers float tanks for one or two hour sessions, a 45 minute infrared sauna that takes a friend, Normatec compression for legs, hips or arms, and massage.

Beyond Rest Hawthorn East offers private float pods, Sun Stream infrared sauna cabins and one private contrast room pairing sauna with an ice bath held at 8 to 12 degrees.

Beyond Rest Moonee Ponds is a float centre with private float pods, private Sun Stream full spectrum infrared sauna cabins and Contour Light red light sessions.

Beyond Rest Prahran is a float centre near Chapel Street with private float pods, private Sun Stream infrared sauna cabins that seat up to three, Contour Light red light sessions and HOCATT.

City Cave Braybrook sits inside the Home and Co centre on Ballarat Road.

City Cave Carnegie is a franchise wellness centre on the ground floor of 360 Neerim Road.

City Cave Clyde North is a franchise wellness centre on level one of Building C on Jura Way.

City Cave West Melbourne is a franchise wellness centre on Rosslyn Street near Queen Victoria Market and North Melbourne station.

Small float centre on Bell Street with two Apollo float tanks, run alongside an on-site myotherapy clinic.

Subterranean bathhouse in the Continental Sorrento precinct with an 11-step, 90-minute ritual.

Cryo SubZero is a first floor recovery studio on Bay Road, Cheltenham, built around a whole body cryotherapy chamber.

Riverside Nordic sauna on the grounds of Oscars on the Yarra guesthouse in Warburton, run by the Soul Sauna group.

Thermal springs and day spa set in coastal Moonah woodland on the Mornington Peninsula.

Alchemy Cryotherapy Centre in South Yarra opened in 2018 and is built around whole body cryotherapy.

Small recovery lounge in central Mornington offering a full-body red and near-infrared light pod, a cryo dry body float bed and compression lymphatic massage, plus guided breathwork.

Gravity Wellness on High Street, Northcote, is a float centre that also runs infrared sauna, contrast sessions pairing ice bath and traditional sauna, compression, PEMF and massage.

Life Hub Bayside on Nepean Highway in Bentleigh is a training club with a bathhouse and recovery area alongside performance and studio classes.

My Recovery Lounge on Bay Street rents private spaces.

Primal Recovery Centre is a sports recovery floor in a Moorabbin factory unit.

Rare Breed is a boxing, strength and recovery gym in Mordialloc that sells recovery access to non-members.

Recovery Lab Pascoe Vale combines private infrared saunas, a cold plunge, a compression lounge, Compex muscle stimulation, NuCalm, molecular hydrogen inhalation and private contrast rooms with reformer pilates.

Resilient Recovery Eltham is a recovery studio upstairs inside Revive PT on Peel Street.

Resilient Recovery South Morang is a recovery studio inside a gym on Danaher Drive.

Social sauna and cold plunge club just off Chapel Street in Prahran.

Members club near Swan Street and Richmond Station with a bathhouse of 39°C magnesium pools, cold plunge pools at 5 to 8°C, an 80°C traditional sauna, a 46°C steam room and heated stone benches.

Trinity Curated Wellness occupies the ground floor and rooftop of Thomson House in South Melbourne.

Wellness Social Club in Preston pairs a 90°C Finnish sauna with magnesium contrast pools, a 39°C hot pool and a 9°C cold plunge, sold as 60 minute wet recovery sessions.