Life Hub Bayside on Nepean Highway in Bentleigh is a training club with a bathhouse and recovery area alongside performance and studio classes. A public 10 day all access pass covers classes, bathhouse sessions and recovery facilities, booked through the Life Hub app. The club has traded in Bayside since 2014 and also runs a Geelong site.
Rest House Float Centre on South Road, Hampton East, offers float tanks for one or two hour sessions, a 45 minute infrared sauna that takes a friend, Normatec compression for legs, hips or arms, and massage. Package deals combine float, sauna and massage, and a low-cost shareable membership gives access to member rates. Closed Tuesdays.
Primal Recovery Centre is a sports recovery floor in a Moorabbin factory unit. One entry covers ice baths held at 6 degrees, infrared and steam saunas, a heated magnesium spa, red light, compression boots, a vibration platform and a massage recliner, with a cryotherapy pod and inversion table listed. Plan one to two hours, there is no session timer.
Cryo SubZero is a first floor recovery studio on Bay Road, Cheltenham, built around a whole body cryotherapy chamber. It also offers infrared sauna, red light, salt therapy, lymphatic compression, local cryotherapy, a hyperbaric chamber, IV infusions and a 3D body scan. Bundles pair cryotherapy with sauna or red light in 35 to 80 minute visits.
