Primal Recovery Centre is a sports recovery floor in a Moorabbin factory unit. One entry covers ice baths held at 6 degrees, infrared and steam saunas, a heated magnesium spa, red light, compression boots, a vibration platform and a massage recliner, with a cryotherapy pod and inversion table listed. Plan one to two hours, there is no session timer.
Life Hub Bayside on Nepean Highway in Bentleigh is a training club with a bathhouse and recovery area alongside performance and studio classes. A public 10 day all access pass covers classes, bathhouse sessions and recovery facilities, booked through the Life Hub app. The club has traded in Bayside since 2014 and also runs a Geelong site.
Cryo SubZero is a first floor recovery studio on Bay Road, Cheltenham, built around a whole body cryotherapy chamber. It also offers infrared sauna, red light, salt therapy, lymphatic compression, local cryotherapy, a hyperbaric chamber, IV infusions and a 3D body scan. Bundles pair cryotherapy with sauna or red light in 35 to 80 minute visits.
Rest House Float Centre on South Road, Hampton East, offers float tanks for one or two hour sessions, a 45 minute infrared sauna that takes a friend, Normatec compression for legs, hips or arms, and massage. Package deals combine float, sauna and massage, and a low-cost shareable membership gives access to member rates. Closed Tuesdays.
