Recovery Lab Maribyrnong is an independently run studio in the Recovery Lab network. Facilities include private infrared sauna suites, cold plunge, hot water plunge, Normatec compression, Compex muscle stimulation, NuCalm and hydrogen inhalation. A private contrast suite with sauna, plunge at 8 to 12 degrees and shower takes up to four people for 60 minutes. Bookings are made in advance.
City Cave Braybrook sits inside the Home and Co centre on Ballarat Road. It has three private float rooms, three infrared sauna cabins with an optional red light tower, compression boot rooms and massage. CaveContrast pairs a 45 minute sauna with a 5 degree ice shower. Tuesday off-peak pricing applies to floats and saunas. Open seven days.
Boutique bathhouse opposite Essendon train station built around a sauna, plunge and soak circuit. The communal area has a four-person infrared sauna at about 60°C, two cold plunges and a magnesium hot spa, capped at eight people. Two private rooms each add a two-person infrared sauna, cold plunge and shower. Zen Zone quiet sessions run on Tuesday, Thursday and Sunday.
Beyond Rest Moonee Ponds is a float centre with private float pods, private Sun Stream full spectrum infrared sauna cabins and Contour Light red light sessions. Floats run seven days, with the first at 9.30am and the last at 9.30pm. On-site parking is available, and guests are asked to arrive ten minutes before their booking.
