Beyond Rest Moonee Ponds is a float centre with private float pods, private Sun Stream full spectrum infrared sauna cabins and Contour Light red light sessions. Floats run seven days, with the first at 9.30am and the last at 9.30pm. On-site parking is available, and guests are asked to arrive ten minutes before their booking.
Boutique bathhouse opposite Essendon train station built around a sauna, plunge and soak circuit. The communal area has a four-person infrared sauna at about 60°C, two cold plunges and a magnesium hot spa, capped at eight people. Two private rooms each add a two-person infrared sauna, cold plunge and shower. Zen Zone quiet sessions run on Tuesday, Thursday and Sunday.
First-floor wellness studio on Sydney Road with a private infrared sauna room that also includes red light. Sessions run 45 minutes and the room has its own shower, with towels and water provided. Book solo or share the room with one or two friends to split the cost. The studio also offers cryotherapy, Normatec compression and IV drips. Access is by stairs.
Recovery Lab Maribyrnong is an independently run studio in the Recovery Lab network. Facilities include private infrared sauna suites, cold plunge, hot water plunge, Normatec compression, Compex muscle stimulation, NuCalm and hydrogen inhalation. A private contrast suite with sauna, plunge at 8 to 12 degrees and shower takes up to four people for 60 minutes. Bookings are made in advance.
