City Cave Braybrook sits inside the Home and Co centre on Ballarat Road. It has three private float rooms, three infrared sauna cabins with an optional red light tower, compression boot rooms and massage. CaveContrast pairs a 45 minute sauna with a 5 degree ice shower. Tuesday off-peak pricing applies to floats and saunas. Open seven days.
What's inside
Water
Float tank
Heat
Infrared sauna
Treatments
Compression boots
Massage
Red light room, Red light tower add-on
Facilities
Bookings required
Private room, Stated in the existing verified venue summary.
Showers
Location
Tenancy 1, Home and Co, 330 Ballarat Rd, Braybrook VIC 3019
Recovery Lab Maribyrnong is an independently run studio in the Recovery Lab network. Facilities include private infrared sauna suites, cold plunge, hot water plunge, Normatec compression, Compex muscle stimulation, NuCalm and hydrogen inhalation. A private contrast suite with sauna, plunge at 8 to 12 degrees and shower takes up to four people for 60 minutes. Bookings are made in advance.
Tally Floatation Therapy in Yarraville has three private float suites with pods holding more than 500kg of Epsom salt, a shared infrared sauna for up to three guests, and compression boots in the relaxation lounge. Floats run 60 or 90 minutes and sauna 45 or 90 minutes, followed by herbal tea. Entry is via Hall Street.
Boutique bathhouse opposite Essendon train station built around a sauna, plunge and soak circuit. The communal area has a four-person infrared sauna at about 60°C, two cold plunges and a magnesium hot spa, capped at eight people. Two private rooms each add a two-person infrared sauna, cold plunge and shower. Zen Zone quiet sessions run on Tuesday, Thursday and Sunday.
