A 700-square-metre indoor bathhouse near Chapel Street and South Yarra Station, opened in 2025. Two travertine mineral pools sit at 34°C and 38°C, alongside magnesium hot spas, 12.5°C cold plunges and drench buckets, a dry cedar sauna and steam room. Standard sessions are 90 minutes, with 60-minute morning sessions from 6:30am and a private infrared sauna for two.
Alchemy Cryotherapy Centre in South Yarra opened in 2018 and is built around whole body cryotherapy. It also offers hyperbaric oxygen, an ATP Charger, a Reboot pod and body composition scans. Cryo-only packs are the cheapest way in, with session passes shareable with nominated friends. Closed Mondays and on Christmas Eve and New Year's Eve.
30min Infrared Sauna Therapy, Sauna For One (Casual Price)
30 min
Checked Oct 2026
The Orchard Prahran, open since 2014, sits upstairs on Commercial Road opposite Prahran Market. Private rooms offer float pods, Sunlighten dome and four person mPulse infrared saunas, ice baths, whole body red light, compression boots, molecular hydrogen and mild hyperbaric oxygen. Free one and two hour street parking is nearby. Appointments are recommended.
Class+ (class, guided plunge, 45 min sauna and pools)
Checked Nov 2026
Two-storey sauna and cold plunge studio on Commercial Road, opened in 2026 as the second Inner Studio. A sauna seating up to 40 people pairs with a 38°C hot pool and a 5 to 8°C cold pool, alongside breathwork, yoga and Pilates classes. Casual sessions give one hour of non-guided access, and Class+ adds a class and guided plunge.
