Alchemy Cryotherapy Centre in South Yarra opened in 2018 and is built around whole body cryotherapy. It also offers hyperbaric oxygen, an ATP Charger, a Reboot pod and body composition scans. Cryo-only packs are the cheapest way in, with session passes shareable with nominated friends. Closed Mondays and on Christmas Eve and New Year's Eve.
PlungeHot pool · Mineral poolInfrared · Steam · Sauna
Temperatures awaiting verification
$39.95
Soak Reset morning session, off peak (6:30am-9:30am)
60 min
Restricted days / timesChecked Oct 2026
A 700-square-metre indoor bathhouse near Chapel Street and South Yarra Station, opened in 2025. Two travertine mineral pools sit at 34°C and 38°C, alongside magnesium hot spas, 12.5°C cold plunges and drench buckets, a dry cedar sauna and steam room. Standard sessions are 90 minutes, with 60-minute morning sessions from 6:30am and a private infrared sauna for two.
30min Infrared Sauna Therapy, Sauna For One (Casual Price)
30 min
Checked Oct 2026
The Orchard Prahran, open since 2014, sits upstairs on Commercial Road opposite Prahran Market. Private rooms offer float pods, Sunlighten dome and four person mPulse infrared saunas, ice baths, whole body red light, compression boots, molecular hydrogen and mild hyperbaric oxygen. Free one and two hour street parking is nearby. Appointments are recommended.
PlungeHot pool · Mineral poolHammam · Infrared · Sauna
Temperatures awaiting verification
$65
Like the Finns Do (from)
75 min
Checked Oct 2026
Boutique communal bath house in Cremorne, opened in December 2020, taking up to five guests per 75-minute session. Facilities include a heated stone hammam at 65°C, a 90°C hot rock Finnish sauna, 40°C magnesium hot tub, 8°C cold plunge and pail shower, plus a private infrared sauna option. Unisex with swimwear, and robe, slides, scrub and towels are provided.
