The Orchard Prahran, open since 2014, sits upstairs on Commercial Road opposite Prahran Market. Private rooms offer float pods, Sunlighten dome and four person mPulse infrared saunas, ice baths, whole body red light, compression boots, molecular hydrogen and mild hyperbaric oxygen. Free one and two hour street parking is nearby. Appointments are recommended.
What's inside
Cold
Ice bath
Water
Float tank
Heat
Infrared sauna
Treatments
Compression boots
Red light room
Facilities
Bookings required
Parking
Private room, Stated in the existing verified venue summary.
magnesium pool 35 to 38 degrees Celsius, checked 2026-10-18
ice bath 0 to 2 degrees Celsius, checked 2026-10-18
0-2°ice bath
35-38°magnesium pool
52°steam room
0-2°ice bath
35-38°magnesium pool
52°steam room
$50
1-hour express
60 min
Checked Oct 2026
Navia's Melbourne bathhouse on Chapel Street runs a Nordic circuit of five heats and three colds: a teepee sauna at 90 to 100°C, a silent sauna at 80°C, a 52°C steam room, a magnesium pool at 35 to 38°C and plunges from 10°C down to 0°C. Sessions run one or two hours, with a cafe, red-light and private infrared rooms.
Class+ (class, guided plunge, 45 min sauna and pools)
Checked Nov 2026
Two-storey sauna and cold plunge studio on Commercial Road, opened in 2026 as the second Inner Studio. A sauna seating up to 40 people pairs with a 38°C hot pool and a 5 to 8°C cold pool, alongside breathwork, yoga and Pilates classes. Casual sessions give one hour of non-guided access, and Class+ adds a class and guided plunge.
Social sauna and cold plunge club just off Chapel Street in Prahran. Two traditional saunas are kept between 75°C and 85°C, alongside five individual stainless steel cold plunge tubs at 7 to 10°C, a rest area and five private change rooms. Sessions run 60 minutes, guests must be 18 or over, and you bring your own towel, bathers and water bottle.
