Recovery Lab Pascoe Vale combines private infrared saunas, a cold plunge, a compression lounge, Compex muscle stimulation, NuCalm, molecular hydrogen inhalation and private contrast rooms with reformer pilates. Bring swimwear and a towel for sauna and plunge sessions, a rinse station and towel hire are available. Plans are month to month with no lock-in, and street parking is on O'Hea Street.
What's inside
Cold
Cold plunge
Heat
Infrared sauna
Treatments
Compression boots
Facilities
Bookings required
Parking
Private room, Stated in the existing verified venue summary.
Boutique bathhouse opposite Essendon train station built around a sauna, plunge and soak circuit. The communal area has a four-person infrared sauna at about 60°C, two cold plunges and a magnesium hot spa, capped at eight people. Two private rooms each add a two-person infrared sauna, cold plunge and shower. Zen Zone quiet sessions run on Tuesday, Thursday and Sunday.
Beyond Rest Moonee Ponds is a float centre with private float pods, private Sun Stream full spectrum infrared sauna cabins and Contour Light red light sessions. Floats run seven days, with the first at 9.30am and the last at 9.30pm. On-site parking is available, and guests are asked to arrive ten minutes before their booking.
Phone-free bathhouse on Lygon Street in East Brunswick, opened in 2026. Two-hour sessions move between a magnesium mineral hot pool, traditional sauna and cold plunge, finishing in a lounge with herbal teas and snacks. Early bird sessions run 6am to 10am, and yoga, meditation and sound sessions pair with bathing. Mainly an 18+ space; bring your own towel and slippers.
