Finnish-style community sauna by the bay in Mordialloc, with a large window looking over the water and cold sea dips between rounds. Shared sauna rituals run 90 minutes, with guided Saunagus sessions using fanning, music and aroma, and women-only Wednesday sessions. Tea is provided, sessions are alcohol-free and open to all genders and ages, and private hire takes up to six guests.
magnesium pool 38 degrees Celsius, checked 2026-10-14
cold plunge 9 degrees Celsius, checked 2026-10-14
9°cold plunge
38°magnesium pool
No single-entry price published
Rare Breed is a boxing, strength and recovery gym in Mordialloc that sells recovery access to non-members. The recovery area has a hot stone sauna reaching 110 degrees, twin magnesium spas set at 38 degrees and 9 degrees, Normatec compression and a lounge with screens. A recovery-only weekly membership and single passes are available, with no lock-in.
P3 Recovery Bayside in Mentone has ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge and a hyperbaric chamber, with a red light bed listed as coming soon. Group Fire and Ice sessions are run here. Weekly memberships have no lock-in. Opens 6am weekdays.
Primal Recovery Centre is a sports recovery floor in a Moorabbin factory unit. One entry covers ice baths held at 6 degrees, infrared and steam saunas, a heated magnesium spa, red light, compression boots, a vibration platform and a massage recliner, with a cryotherapy pod and inversion table listed. Plan one to two hours, there is no session timer.
