P3 Recovery Bayside in Mentone has ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge and a hyperbaric chamber, with a red light bed listed as coming soon. Group Fire and Ice sessions are run here. Weekly memberships have no lock-in. Opens 6am weekdays.
Finnish-style community sauna by the bay in Mordialloc, with a large window looking over the water and cold sea dips between rounds. Shared sauna rituals run 90 minutes, with guided Saunagus sessions using fanning, music and aroma, and women-only Wednesday sessions. Tea is provided, sessions are alcohol-free and open to all genders and ages, and private hire takes up to six guests.
Cryo SubZero is a first floor recovery studio on Bay Road, Cheltenham, built around a whole body cryotherapy chamber. It also offers infrared sauna, red light, salt therapy, lymphatic compression, local cryotherapy, a hyperbaric chamber, IV infusions and a 3D body scan. Bundles pair cryotherapy with sauna or red light in 35 to 80 minute visits.
Primal Recovery Centre is a sports recovery floor in a Moorabbin factory unit. One entry covers ice baths held at 6 degrees, infrared and steam saunas, a heated magnesium spa, red light, compression boots, a vibration platform and a massage recliner, with a cryotherapy pod and inversion table listed. Plan one to two hours, there is no session timer.
