P3 Recovery Richmond is a community recovery centre with ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge, a hyperbaric chamber and a red light bed. Sauna sessions run 30 minutes. Weekly memberships have no lock-in. Opens 6am on weekdays.
30min Infrared Sauna Therapy, Sauna For One (Casual Price)
30 min
Checked Oct 2026
The Orchard Richmond is a purpose-built wellness space on Bridge Road, the second site of the Prahran original. It has float pods, solo and box infrared saunas, ice baths, whole body red light, compression boots, molecular hydrogen and mild hyperbaric oxygen, plus room hire upstairs. One hour free parking is out front. Appointments are recommended.
Class+ (class, guided plunge, 45 min sauna and pools)
Checked Nov 2026
Warehouse sauna studio in Collingwood built around a 25-person traditional sauna, with 38°C hot and 5°C cold concrete plunge pools and a hot magnesium pool. Casual sessions give one hour of non-guided access, while Class+ sessions add a breathwork or movement class and a guided three-minute plunge. A fireplace chill-out area with tea follows each session.
magnesium pool 39 degrees Celsius, checked 2026-10-18
cold plunge 5 to 8 degrees Celsius, checked 2026-10-18
traditional sauna 80 degrees Celsius, checked 2026-10-18
steam room 46 degrees Celsius, checked 2026-10-18
5-8°cold plunge
39-46°magnesium pool / steam room
80°traditional sauna
5-8°cold plunge
39°magnesium pool
46°steam room
80°traditional sauna
Membership access required
Members club near Swan Street and Richmond Station with a bathhouse of 39°C magnesium pools, cold plunge pools at 5 to 8°C, an 80°C traditional sauna, a 46°C steam room and heated stone benches. Guided sauna and ice bath sessions pair a 20 minute sauna with a group plunge. Bathhouse entry comes with the Fitness plus Bathhouse membership. Members 18+.
