Riverside Nordic sauna on the grounds of Oscars on the Yarra guesthouse in Warburton, run by the Soul Sauna group. Shared sessions last 90 minutes for up to six people with a sauna host, river dips between rounds and a campfire to warm up. The whole sauna can be booked privately for a group. Twelve-hour cancellation policy applies.
What's inside
Cold
Cold plunge
Heat
Traditional sauna
Facilities
Bookings required
Mixed sessions
Location
Oscars on the Yarra, 3185 Warburton Hwy, Warburton VIC 3799
Private mineral bathing venue at the foot of the Dandenong Ranges in Montrose. Outdoor packages give exclusive use of a Japanese cedar hot tub or rock pool in a walled garden, with water at 37 to 39°C, for 50, 80 or 120 minutes, swimwear optional. There is also an indoor Roman-style bathhouse, plus massage and dining packages. Outdoor bathing runs Thursday to Monday.
Cryo Stay Young Eastland is a recovery studio on level one of Eastland Shopping Centre in Ringwood, near Coles. The venue offers infrared sauna, whole-body cryotherapy, red light sessions and hyperbaric oxygen. A single infrared sauna booking runs 45 minutes. Individual sessions and multi-session sauna packs are available through the venue's online Square booking menu.
Resilient Recovery Eltham is a recovery studio upstairs inside Revive PT on Peel Street. It offers private infrared sauna cabins for 40 minute sessions, 40 minute contrast sessions moving between infrared sauna and ice baths, and 30 minute Normatec compression for legs, hips or arms in a recovery lounge. Showers are available. All services require online bookings, with a 10 day trial pass.
