P3 Recovery Moore Park
Moore Park · Contrast therapy
Compression Lounge
45 min
Checked Oct 2026- Bookings required
- Mixed sessions
Moore Park · Contrast therapy
Compression Lounge
45 min
Checked Oct 2026Manly · Infrared sauna
Standard sauna express, 1 person
30 min
Checked Sept 2026North Manly · Contrast therapy
Infrared sauna single session
60 min
Checked Sept 2026Bondi Beach · Contrast therapy
Normatec Compression
30 min
Checked Oct 2026Parramatta · Sauna
Single sauna, ice bath and steam session
90 min
Checked Nov 2026Bondi · Infrared sauna
30 Min Mid Week Sweat (Mon-Fri 7am-2pm)
30 min
Restricted days / timesChecked Sept 2026Neutral Bay · Infrared sauna
Express infrared sauna
30 min
Checked Sept 2026Smeaton Grange · Recovery studio
Contrast Therapy
Checked Nov 2026Paddington · Float tank
Infrared sauna, single, 45 min
45 min
Checked Sept 2026Rosebery · Recovery studio
Regular private infrared sauna 30 min
30 min
Checked Oct 2026Maroubra · Infrared sauna
Standard infrared sauna session
40 min
Checked Sept 2026Bondi Junction · Float tank
Infrared sauna
45 min
Checked Sept 2026Caringbah South · Recovery studio
Compression boots
30 min
Checked Nov 2026Mosman · Infrared sauna
Infrared sauna (single)
50 min
Checked Oct 2026Cronulla · Sauna
Traditional Sauna Only (1 person)
50 min
Checked Oct 2026Five Dock · Float tank
Infrared sauna 1 session
40 min
Checked Oct 2026Alexandria · Bathhouse
Soak Reset, off peak (Mon-Thu 6:30-9:30am)
60 min
Restricted days / timesChecked Sept 2026Bondi Junction · Bathhouse
Soak Reset, off peak (Mon-Thu 6:30-9:30am)
60 min
Restricted days / timesChecked Sept 2026Double Bay · Contrast therapy
Infrared Sauna & Ice Bath (50 min)
50 min
Checked Nov 2026Sydney CBD · Recovery studio
SOHO Gym + Recovery Day Pass
Checked Oct 2026Rozelle · Contrast therapy
60 min infrared sauna & ice bath, private room (1 person)
60 min
Checked Sept 2026Bondi Beach · Bathhouse
Silent Session bathhouse entry (Mon-Sun 6:30am-9am, from price)
90 min
Checked Oct 2026Balmain · Bathhouse
Sunrise Session (6:30-9:30am), Mon-Thu
60 min
Restricted days / timesChecked Sept 2026Glebe · Bathhouse
Sunrise Session (6:30-9:30am), Mon-Thu
60 min
Restricted days / timesChecked Sept 2026Newtown · Bathhouse
Bathhouse Session, Mon-Thu
90 min
Restricted days / timesChecked Sept 2026Chatswood · Infrared sauna
Sydney has 39 listed infrared saunas on The Soak List. Sourced casual entry starts at $35 at P3 Recovery Moore Park. Starting prices across 28 priced venues range from $35 to $80. Price checks: Sept 2026 to Nov 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
Compare infrared sauna bookings by room size, guest count, session length and included facilities. Check whether the named price covers one person or the whole room, whether a shower is available and when any introductory price applies.
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Infraredi
A$1,484
For a red light panel with adjustable dimming.
Allow for this: The panel weighs 9 kg, so plan where it will hang or stand.
Price checked 27 October 2026
View at InfrarediOmnilux
Price on the Omnilux site
For a flexible silicone face mask with a rechargeable controller.
Allow for this: Covers the face only.
Details checked 27 October 2026
View at OmniluxRitual Recovery
From A$4,800
For an indoor or outdoor timber tub with a stainless steel interior.
Allow for this: The tub and separate chiller need a solid, level surface.
Price checked 9 November 2026
View at Ritual Recovery