Balmain outpost of the Nature's Energy bathhouses on Darling Street. Infrared and traditional saunas, steam room, hot spa, ice baths, pail showers and red light room in a smaller, quieter space than Glebe, with the same ninety-minute session and Sunrise pricing. Massage and facial rooms on site. Hushed-tones policy throughout. Groups up to 20.
Private contrast rooms on Darling Street in Rozelle, with infrared saunas, ice baths and showers. Combined bookings run 60 or 90 minutes for one or two people. Sauna-and-shower-only and ice-bath-only sessions are also available. Weekly, fortnightly and monthly memberships each include a session per cycle. The studio offers breathwork and massage, plus monthly wellness events.
City Cave on Wentworth Street in Glebe, by Broadway, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.
infrared sauna 55 to 65 degrees Celsius, checked 2026-10-14
steam room 40 to 50 degrees Celsius, checked 2026-10-14
pool 36 to 38 degrees Celsius, checked 2026-10-14
ice bath 7 to 10 degrees Celsius, checked 2026-10-14
traditional sauna 80 to 90 degrees Celsius, checked 2026-10-14
7-10°ice bath
36-38°pool
40-50°steam room
55-65°infrared sauna
80-90°traditional sauna
7-10°ice bath
36-38°pool
40-50°steam room
55-65°infrared sauna
80-90°traditional sauna
$39
Sunrise Session (6:30-9:30am), Mon-Thu
60 min
Restricted days / timesChecked Sept 2026
Day spa and bathhouse on Glebe Point Road with three infrared and two traditional saunas, a steam room, hot spa, ice baths, pail showers and a large red light room. Ninety-minute sessions include a towel, locker, sea salt scrub and herbal tea, with sixty-minute Sunrise sessions before 9:30am. Massage, facials and day spa packages bookable alongside. Groups up to 36.
