How much does a infrared sauna session cost in Sydney?

Entry prices on The Soak List start from $15 at The Well and go up to a starting price of $88 at SOMA Collection. Prices verified Oct 2026.

How many infrared saunas are there in Sydney?

The Soak List has 30 venues listed, in Bondi Beach, Cronulla, Rosebery, Rozelle, Bondi Junction, Glebe, Crows Nest, Balmain, Newtown, Bondi, Manly, Neutral Bay, North Manly, Coogee, Five Dock, Alexandria, Sydney CBD, Dee Why, Paddington, Mosman, Maroubra, Zetland, Marrickville.

Heat

Infrared saunas in Sydney

30 venues, cheapest entry first.

Photo: Jorge Royan, CC BY-SA 3.0

Infrared saunas run cooler than traditional ones, usually 45 to 65°C, and are often private rooms for one or two people. Most Sydney studios book them in 30 to 60 minute slots and sell packs and memberships. Check room size and whether a shower is included.

Bondi BeachContrast therapy
The Well
- Heat
- Cold
- Water
The Well is a gym and studio on Campbell Parade, Bondi Beach, with a recovery zone next to its gym, classes and reformer Pilates. The recovery zone has Sunlighten three-person infrared saunas, private rooms pairing a sauna with an ice bath, and Normatec compression boots. Bookings are made through Mindbody. Single sessions and 10-packs are sold, and members can add unlimited weekly 50-minute recovery bookings for a weekly fee.
from$15verified Oct 2026
Five DockFloat tank
Saltuary
- Heat
- Cold
- Water
Saltuary is a studio on Great North Road in Five Dock with two private float rooms, each with its own shower and change area, full spectrum infrared saunas and a salt room. Infrared sessions run 40 minutes and salt sessions 45 minutes, while a float appointment takes about 75 minutes including showering. Massage and facials are also offered. Single sessions, packs and weekly or fortnightly memberships are available.
from$18verified Oct 2026
Dee WhyInfrared sauna
The Sauna Hub
- Heat
- Cold
- Water
Private infrared sauna suites on Howard Avenue in Dee Why, each with towels and a shower, booked for an hour by one to three people. Contrast suites add an ice bath, and red light runs during sauna sessions. First visits are discounted. The studio is accessible and has parking. Check opening hours when you book.
from$19.95verified Sept 2026
Bondi JunctionSauna
XtraClubs Bondi Junction
- Heat
- Cold
- Water
XtraClubs on Oxford Street in Bondi Junction, open 6am to 11pm every day, with a 90°C Finnish sauna, 70°C infrared saunas, a 45°C steam room and ice baths from 3 to 14°C. A single session is 90 minutes. Memberships on a 28-day rolling term cover unlimited off-peak visits, packs work at any XtraClubs, and there is free parking nearby.
from$19.95verified Sept 2026
ZetlandSauna
XtraClubs Green Square
- Heat
- Cold
- Water
XtraClubs Green Square on Zetland Avenue in Zetland, open 6am to 11pm every day, with a 90°C Finnish sauna, 70°C infrared saunas, a 45°C steam room and ice baths from 3 to 14°C. A single session is 90 minutes. Memberships on a 28-day rolling term cover unlimited off-peak visits, and packs work at any XtraClubs.
from$19.95verified Sept 2026
ManlySauna
XtraClubs Manly
- Heat
- Cold
- Water
XtraClubs on The Corso in Manly, open 6am to 11pm every day, with a 90°C Finnish sauna, 70°C infrared saunas, a 45°C steam room and ice baths from 3 to 14°C. A single session is 90 minutes. Memberships on a 28-day rolling term cover unlimited off-peak visits, and packs work at any XtraClubs.
from$19.95verified Sept 2026
MarrickvilleSauna
XtraClubs Marrickville
- Heat
- Cold
- Water
XtraClubs on Faversham Street in Marrickville, open 6am to 11pm every day, with a 90°C Finnish sauna, 70°C infrared saunas, a 45°C steam room and ice baths from 3 to 14°C. A single session is 90 minutes. Memberships on a 28-day rolling term cover unlimited off-peak visits, packs work at any XtraClubs, and there is two hours of free parking beside the club.
from$19.95verified Sept 2026
North ManlyContrast therapy
Prime Recovery North Manly
- Heat
- Cold
- Water
Recovery studio on Pittwater Road in North Manly with infrared saunas, ice baths, a warm plunge and a compression recovery lounge, open 6am to 8pm every day. Single sessions run 45 to 60 minutes, and weekly memberships range from one session a week to unlimited access across every area.
from$22.95verified Sept 2026
MaroubraInfrared sauna
Wildfire Wellness
- Heat
- Cold
- Water
Private infrared sauna studio on Malabar Road in Maroubra, with standard rooms for up to two people and large rooms for three, and red light as an add-on. Sessions run 40 minutes, with $10 off on weekdays between 10am and 3pm. There are no showers, towels are for hire, and parking is available. Packs, an intro offer and an unlimited weekly membership are available.
from$23verified Sept 2026
Bondi JunctionFloat tank
City Cave Bondi Junction
- Heat
- Cold
- Water
City Cave on Oxford Street in Bondi Junction, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.
from$33verified Sept 2026
GlebeFloat tank
City Cave Broadway
- Heat
- Cold
- Water
City Cave on Wentworth Street in Glebe, by Broadway, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.
from$33verified Sept 2026
Crows NestFloat tank
City Cave Crows Nest
- Heat
- Cold
- Water
City Cave on Albany Street in Crows Nest, with private float rooms, private infrared saunas, massage and compression boots, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.
from$33verified Sept 2026
CronullaSauna
Bath Haus Cronulla
- Heat
- Cold
- Water
Private sauna suites on Cronulla Street in Cronulla. Each suite has a traditional or infrared sauna and its own rainwater shower, and contrast rooms add an ice bath. Sessions run 50 minutes for one or two people. Weekly memberships cover infrared or contrast sessions, and monthly resident passes are offered to a limited number of locals.
from$36verified Oct 2026
ManlyInfrared sauna
Nimbus Co Manly
- Heat
- Cold
- Water
Nimbus Co in Rialto Lane, Manly, with private infrared sauna rooms, from 30-minute express sessions to extra large rooms that fit three or four, plus private contrast suites pairing an infrared sauna with a cold plunge bath. Most rooms have their own shower, and filtered water and towels are provided. Off-peak discounts apply at some times.
from$38verified Sept 2026
PaddingtonFloat tank
True Float
- Heat
- Cold
- Water
Float and sauna studio on Oxford Street in Paddington with private float rooms, private infrared saunas, Fire & Ice suites pairing a sauna with an ice bath, red light and compression. Infrared sessions run 45 or 75 minutes, for one or two. Monthly memberships include one session a month, with extra sessions at the same rate.
from$38verified Sept 2026
Bondi BeachBathhouse
38° The Bathhouse
- Heat
- Cold
- Water
Communal bathhouse under The Pacific building on Campbell Parade, formerly Slow House Bondi. Ninety-minute sessions cover magnesium pools, traditional sauna, steam room and cold plunge, with private infrared sauna rooms, massage, lymphatic and facial bookings alongside. Early sessions are silent and phone-free. Sound sessions run on Monday mornings at no extra cost. Groups up to six.
from$39verified Sept 2026
BalmainBathhouse
Nature's Energy Balmain
- Heat
- Cold
- Water
Balmain outpost of the Nature's Energy bathhouses on Darling Street. Infrared and traditional saunas, steam room, hot spa, ice baths, pail showers and red light room in a smaller, quieter space than Glebe, with the same ninety-minute session and Sunrise pricing. Massage and facial rooms on site. Hushed-tones policy throughout. Groups up to 20.
from$39verified Sept 2026
GlebeBathhouse
Nature's Energy Glebe
- Heat
- Cold
- Water
Day spa and bathhouse on Glebe Point Road with three infrared and two traditional saunas, a steam room, hot spa, ice baths, pail showers and a large red light room. Ninety-minute sessions include a towel, locker, sea salt scrub and herbal tea, with sixty-minute Sunrise sessions before 9:30am. Massage, facials and day spa packages bookable alongside. Groups up to 36.
from$39verified Sept 2026
NewtownBathhouse
Nature's Energy Newtown
- Heat
- Cold
- Water
Nature's Energy's King Street venue, the smallest of the three, with a bathhouse that can be hired privately for groups of up to ten. Infrared and traditional saunas, steam, hot spa, ice bath and red light room, with the same ninety-minute session and Sunrise pricing as Glebe and Balmain. Later weekday opening than the other two venues. Massage and facials on site.
from$39verified Sept 2026
CoogeeRecovery studio
RCVRI Coogee
- Heat
- Cold
- Water
RCVRI on Coogee Bay Road in Coogee, with traditional and infrared saunas, hot and cold contrast pools, massage and Normatec compression boots. Casual sessions, five and ten packs, and weekly memberships from two to eight sessions a week are priced the same across RCVRI studios. First-timers can take a two-week intro pass of six sessions.
from$39verified Sept 2026
ManlyRecovery studio
RCVRI Manly
- Heat
- Cold
- Water
RCVRI on Belgrave Street in Manly, with traditional and infrared saunas, hot and cold contrast pools and Normatec compression boots, and on-street parking. Casual sessions, five and ten packs, and weekly memberships from two to eight sessions a week are priced the same across RCVRI studios. First-timers can take a two-week intro pass of six sessions.
from$39verified Sept 2026
AlexandriaBathhouse
Soak Bathhouse Alexandria
- Heat
- Cold
- Water
Soak's original Sydney bathhouse in the Bourke and Bowden precinct, a short walk from Green Square station. Mineral pools, cold plunge, cedar sauna, steam room and infrared saunas in a seven-hundred square metre warehouse conversion, with a massage menu and a twenty-minute LED facial and meditation add-on. Same session menu and pricing as Bondi Junction.
from$39.95verified Sept 2026
Bondi JunctionBathhouse
Soak Bathhouse Bondi Junction
- Heat
- Cold
- Water
Seven-hundred square metre indoor bathhouse inside the Verdical building on Ebley Street, opened December 2025. Two travertine mineral pools at 34°C and 38°C, cold plunges and drench buckets at 12.5°C, dry cedar sauna, steam rooms and infrared saunas, with massage rooms attached. Open to midnight Friday to Sunday. Two hours free parking on site.
from$39.95verified Sept 2026
BondiInfrared sauna
Nimbus Co Bondi
- Heat
- Cold
- Water
Private infrared sauna studio on Bondi Road. Each room is a self-contained infrared sauna with its own shower, for one to three people, and two contrast suites pair a sauna with an ice bath, one indoors and one in the garden with a barrel sauna. Forty-five and sixty minute sessions, weekday morning and midweek discounts, packs and weekly memberships.
from$40verified Sept 2026
Neutral BayInfrared sauna
Nimbus Co Neutral Bay
- Heat
- Cold
- Water
Nimbus Co in Grosvenor Lane, Neutral Bay, with private infrared sauna rooms, private contrast suites pairing an infrared sauna with a cold plunge bath, and a communal contrast room with a Finnish sauna and two ice baths. Rooms have their own shower, and towels and filtered water are provided. Sessions run 30 to 50 minutes.
from$40verified Sept 2026
RoseberyRecovery studio
Body WRL
- Heat
- Cold
- Water
Body WRL is a recovery studio in The Cannery on Morley Avenue, Rosebery. It has private infrared sauna suites for two or four people (the larger suite has its own shower), a DreamPod float tank, a whole-body cryotherapy chamber, a NovoTHOR red light pod, a hyperbaric oxygen chamber and Normatec compression. Sessions are booked by time slot, mostly 30 to 90 minutes. Weekly sauna and combined memberships run with a four week minimum.
from$45verified Oct 2026
MosmanInfrared sauna
Tsavo Wellness
- Heat
- Cold
- Water
Tsavo Wellness is a private-room studio on Spit Road in Mosman, on Sydney's Lower North Shore. It has full spectrum infrared saunas with in-room showers (50 minute room bookings, towels supplied), a whole body cryotherapy chamber, a red light bed, mild hyperbaric chambers and a lymphatic compression suit. Sessions are booked online. Weekly memberships carry a 12 week minimum, and a separate day spa offers massage and facials.
from$50verified Oct 2026
Crows NestLymphatic drainage
Cryospa Clinics
- Heat
- Cold
- Water
Recovery studio on Falcon Street in Crows Nest with infrared sauna, red light, compression and massage rooms, and a full lymphatic drainage menu. Lymphatic sessions run from 45 to 90 minutes, including full body, pregnancy and dry brushing sessions, a facial add-on, and a massage paired with 30 minutes of infrared sauna. Wednesday and Thursday hours are split between morning and evening.
from$60verified Sept 2026
RozelleContrast therapy
CalmBar
- Heat
- Cold
- Water
Private contrast rooms on Darling Street in Rozelle. Each room has an infrared sauna, an ice bath and a shower, with towels supplied, and is booked for 60 or 90 minutes by one or two people. Weekly, fortnightly and monthly memberships each include a session per cycle, with compression boots included. The studio also runs breathwork classes.
from$70verified Sept 2026
Sydney CBDSauna
SOMA Collection
- Heat
- Cold
- Water
SOMA is a members-only gym and wellness club in Aurora Place on Phillip Street in the Sydney CBD. Its Recovery Centre has a traditional Finnish sauna, infrared saunas and a magnesium cold plunge pool, which members use without booking. Memberships also cover the gym floor, group classes including reformer Pilates, towel service and toiletries. Recovery Centre drop-ins for non-members are offered case by case outside peak hours.
from$88verified Oct 2026

Questions

How much does a infrared sauna session cost in Sydney?: Entry prices on The Soak List start from $15 at The Well and go up to a starting price of $88 at SOMA Collection. Prices verified Oct 2026.
How many infrared saunas are there in Sydney?: The Soak List has 30 venues listed, in Bondi Beach, Cronulla, Rosebery, Rozelle, Bondi Junction, Glebe, Crows Nest, Balmain, Newtown, Bondi, Manly, Neutral Bay, North Manly, Coogee, Five Dock, Alexandria, Sydney CBD, Dee Why, Paddington, Mosman, Maroubra, Zetland, Marrickville.