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Moore Park · Sydney · Contrast therapy

P3 Recovery Moore Park

Prices at a glance

Current sourced prices and checked dates for P3 Recovery Moore Park
VisitPublished priceChecked
Casual visit$35Traditional Sauna30 minPrice source18 October 2026
10-pack$399Red Light Bed (10 Pack)Price source18 October 2026
Membership$39 per weekContrast Pools MembershipPrice source18 October 2026

Worth knowing: Check the named session and booking conditions with the venue.

Full offers and conditions
$35

Traditional Sauna · 30 min

Price checked Oct 2026. Check guest count and conditions.
Book on P3 Recovery Moore Park's site
  • Plunge, temperature not published
  • Hot pool, temperature not published
  • Ice bath, temperature not published
  • Infrared, temperature not published
  • Sauna, temperature not published

Prices and memberships

Single visits

Verified Oct 2026

Packs

Verified Oct 2026

Memberships

Verified Oct 2026

  • Contrast Pools Membership

    about $169 a month

    From price. Unlimited ice bath and contrast pools. Weekly direct debit, 2 month minimum.

    Source · checked Oct 2026

    $39per week

  • Essential Membership

    about $212 a month

    From price. Unlimited ice bath, contrast pools, infrared and traditional sauna, compression lounge. 2 month minimum.

    Source · checked Oct 2026

    $49per week

  • Unlimited Membership

    about $646 a month

    From price. Essential inclusions plus unlimited hyperbaric chamber. 2 month minimum.

    Source · checked Oct 2026

    $149per week

  • Monthly Performance Pass

    Contrast pools, traditional sauna and compression lounge.

    Source · checked Oct 2026

    $349per month

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Book on P3 Recovery Moore Park's site

P3 Recovery's first New South Wales centre sits inside the Entertainment Quarter at Moore Park. It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, weekly memberships and a 14 day intro pass are sold, booked through the P3 app.

What's inside

Cold
  • Cold plunge
  • Ice bath
Water
  • Hot pool
Heat
  • Infrared sauna
  • Traditional sauna
Treatments
  • Compression boots
  • Red light room
Facilities
  • Bookings required
  • Mixed sessions

Location

Shop 211, Entertainment Quarter, 116 Lang Road, Moore Park NSW 2021

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Opening hours

Monday6am to 9pm
Tuesday6am to 9pm
Wednesday6am to 9pm
Thursday6am to 9pm
Friday6am to 9pm
Saturday9am to 6pm
Sunday9am to 6pm

Nearby

  • True Float

    Paddington · Float tank · 0.8 km

    • Float, temperature not published
    • Ice bath, temperature not published
    • Infrared, temperature not published
    $84

    Float, single, 1 hour

    60 min

    Checked Sept 2026

    Float and sauna studio on Oxford Street in Paddington with private float rooms, private infrared saunas, Fire & Ice suites pairing a sauna with an ice bath, red light and compression. Infrared sessions run 45 or 75 minutes, for one or two. Monthly memberships include one session a month, with extra sessions at the same rate.

    Checked Sept 2026

  • Sense of Self Surry Hills

    Surry Hills · Bathhouse · 1.1 km

    • pool 38 to 40 degrees Celsius, checked 2026-10-14
    $75

    Off-peak session, 2 hours

    120 min

    Restricted days / timesChecked Sept 2026

    Sydney outpost of the Melbourne bathhouse, in a two-level former warehouse on South Dowling Street, with what the venue describes as the largest sauna in the Southern Hemisphere. Opening in October 2026, with bookings already open. Sessions are two hours, six days a week, with off-peak and peak prices and robe and towel hire. Closed Mondays.

    Checked Oct 2026

  • City Cave Bondi Junction

    Bondi Junction · Float tank · 1.5 km

    • Float, temperature not published
    • Infrared, temperature not published
    $89

    Float therapy

    60 min

    Checked Sept 2026

    City Cave on Oxford Street in Bondi Junction, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.

    Checked Sept 2026

All contrast therapy venues in Sydney