Tsavo Wellness is a private-room studio on Spit Road in Mosman, on Sydney's Lower North Shore. It has full spectrum infrared saunas with in-room showers (50 minute room bookings, towels supplied), a whole body cryotherapy chamber, a red light bed, mild hyperbaric chambers and a lymphatic compression suit. Sessions are booked online. Weekly memberships carry a 12 week minimum, and a separate day spa offers massage and facials.
What's inside
- Heat
- Infrared sauna, Private rooms with full spectrum infrared sauna, 50 minute room booking
- Treatments
- Compression boots, Home page lists a recovery boot alongside the lymphatic suit
- Facial, Day spa facials
- Massage, Day spa Swedish massage, 60, 75 or 90 minutes
- Red light room, Whole body red light bed; room provided for 30 minutes
- Facilities
- Bookings required, Bookings required; walk-ins limited and only occasionally available
- Parking, Site suggests Clifford St or Bridgepoint Shopping Centre
- Showers, Private shower in each sauna room
- Towels included, Sauna and shower towels and body wash provided
Prices and memberships
Single visits
Verified Oct 2026Infrared sauna (single)
50 min
Private sauna room with in-room shower and towels
$50
Infrared sauna (couple)
50 min
Private sauna room for two with in-room shower and towels
$65
Red light bed
20 min
20 minute whole body red light session
$90
Mild hyperbaric chamber (55 min)
55 min
55 minute session in a pressurised pod at 1.35 ATA
$90
Whole body cryotherapy
3 min
Three minutes in a whole body cryo chamber
$99
Mild hyperbaric chamber (95 min)
95 min
95 minute session in a pressurised pod at 1.35 ATA
$135
Intro offers
Verified Oct 2026Intro pack (3 sessions)
One each of whole body cryo, hyperbaric with hydrogen, and red light
$199
Packs
Verified Oct 2026Infrared sauna 3 pack
50 min · 3 visits, $45 each
Three 50 minute sauna room bookings
$135
Red light bed 3 pack
20 min · 3 visits, $80 each
Three 20 minute red light sessions
$240
Mild hyperbaric chamber 55 min 3 pack
55 min · 3 visits, $80 each
Three 55 minute hyperbaric sessions
$240
Infrared sauna 5 pack + 1 complimentary
50 min · 6 visits, $41.67 each
Six 50 minute sauna room bookings
$250
Whole body cryotherapy 3 pack
3 min · 3 visits, $88.33 each
Three whole body cryo sessions
$265
Lymphatic compression suit 3 pack
50 min · 3 visits, $98.33 each
Three 50 minute compression suit sessions
$295
Mild hyperbaric chamber 95 min 3 pack
95 min · 3 visits, $120 each
Three 95 minute hyperbaric sessions
$360
Infrared sauna 10 pack + 3 complimentary
50 min · 13 visits, $38.46 each
Thirteen 50 minute sauna room bookings
$500
Infrared sauna 15 pack + 5 complimentary
50 min · 20 visits, $37.50 each
Twenty 50 minute sauna room bookings
$750
Memberships
Verified Oct 2026Heat Haven sauna membership
50 min · about $325 a month
Two 50 minute private infrared sauna sessions a week, towels and shower included; guest $15 extra; 12 week contract
$75per week
Silver membership
about $442 a month
Up to 2 sessions a week across infrared sauna, hyperbaric chamber, red light and lymphatic compression suit; towels included; 12 week minimum
$102per week
Gold membership
about $880 a month
Up to 4 sessions a week across infrared sauna, hyperbaric chamber, red light and lymphatic compression suit; towels included; 12 week minimum
$203per week
Platinum membership
about $1,317 a month
Up to 6 sessions a week across infrared sauna, hyperbaric chamber, red light and lymphatic compression suit, including two whole body cryo sessions; towels included; 12 week minimum
$304per week
Treatments
Verified Oct 2026Localised cryotherapy (small area)
Targeted cryo on one small area; time varies by area
$60
Lymphatic compression suit
50 min
50 minute Slimyonik compression suit session
$110
Localised cryotherapy (mid size area)
Targeted cryo on one mid size area; time varies by area
$120
Localised cryotherapy (large area)
Targeted cryo on one large area; time varies by area
$180
ReOxy breathing session (single)
Single ReOxy session
$250
Location
3A Spit Road, Mosman NSW 2088
Opening hours
| Monday | 9:30am to 5pm |
|---|---|
| Tuesday | 9:30am to 7pm |
| Wednesday | 9:30am to 7pm |
| Thursday | 9:30am to 7pm |
| Friday | 9:30am to 5pm |
| Saturday | 9:30am to 4pm |
| Sunday | 9:30am to 4pm |