Nature's Energy's King Street venue, the smallest of the three, with a bathhouse that can be hired privately for groups of up to ten. Infrared and traditional saunas, steam, hot spa, ice bath and red light room, with the same ninety-minute session as Glebe and Balmain. Later weekday opening than the other two venues. Massage and facials on site.
infrared sauna 55 to 65 degrees Celsius, checked 2026-10-14
steam room 40 to 50 degrees Celsius, checked 2026-10-14
pool 36 to 38 degrees Celsius, checked 2026-10-14
ice bath 7 to 10 degrees Celsius, checked 2026-10-14
traditional sauna 80 to 90 degrees Celsius, checked 2026-10-14
7-10°ice bath
36-38°pool
40-50°steam room
55-65°infrared sauna
80-90°traditional sauna
7-10°ice bath
36-38°pool
40-50°steam room
55-65°infrared sauna
80-90°traditional sauna
$39
Sunrise Session (6:30-9:30am), Mon-Thu
60 min
Restricted days / timesChecked Sept 2026
Day spa and bathhouse on Glebe Point Road with three infrared and two traditional saunas, a steam room, hot spa, ice baths, pail showers and a large red light room. Ninety-minute sessions include a towel, locker, sea salt scrub and herbal tea, with sixty-minute Sunrise sessions before 9:30am. Massage, facials and day spa packages bookable alongside. Groups up to 36.
City Cave on Wentworth Street in Glebe, by Broadway, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.
PlungeHot pool · Mineral poolInfrared · Steam · Sauna
Temperatures not published
$39.95
Soak Reset, off peak (Mon-Thu 6:30-9:30am)
60 min
Restricted days / timesChecked Sept 2026
Soak's original Sydney bathhouse in the Bourke and Bowden precinct, a short walk from Green Square station. Mineral pools, cold plunge, cedar sauna, steam room and infrared saunas in a seven-hundred square metre warehouse conversion, with a massage menu and a twenty-minute LED facial and meditation add-on. Same session menu and pricing as Bondi Junction.
