Recovery studio on Pittwater Road in North Manly with infrared saunas, ice baths, a warm plunge and a compression recovery lounge, open 6am to 8pm every day. Single sessions run 45 to 60 minutes, and weekly memberships range from one session a week to unlimited access across every area.
What's inside
- Heat
- Infrared sauna
- Cold
- Ice bath
- Water
- Hot pool, Described as a warm plunge
- Treatments
- Compression boots, Recovery lounge compression
Prices and memberships
Single visits
Verified Sept 2026Recovery lounge single session
45 min
$39
Infrared sauna single session
60 min
$39
Contrast therapy single session
45 min
$49
Intro offers
Verified Sept 2026Intro offer: unlimited access for 14 days
New clients only.
$79
Packs
Verified Sept 2026Recovery lounge 10 pack
45 min · 10 visits, $30 each
$300
Infrared sauna 10 pack
60 min · 10 visits, $30 each
$300
Contrast therapy 10 pack
30 min · 10 visits, $40 each
$400
Memberships
Verified Sept 2026Basic Recovery membership
about $99 a month
1 session a week, choose from infrared sauna (60 min), sauna + ice bath (45 min), sauna + contrast therapy (45 min) or recovery lounge (45 min).
$22.95per week
Infrared Sauna membership
60 min · about $169 a month
2 x 60 min infrared sauna sessions a week.
$39per week
Recovery Lounge membership
45 min · about $169 a month
2 x 45 min sessions a week. Compression and massage gun.
$39per week
Contrast Therapy membership
45 min · about $212 a month
2 x 45 min sessions a week: infrared sauna + ice bath, or infrared sauna + warm plunge + ice bath.
$49per week
All Areas membership
about $212 a month
Unlimited sessions a week across infrared sauna, sauna + ice bath, sauna + contrast therapy and recovery lounge.
$49per week
Location
414 Pittwater Road North Manly NSW 2100
Opening hours
| Monday | 6am to 8pm |
|---|---|
| Tuesday | 6am to 8pm |
| Wednesday | 6am to 8pm |
| Thursday | 6am to 8pm |
| Friday | 6am to 8pm |
| Saturday | 6am to 8pm |
| Sunday | 6am to 8pm |