North Manly · Sydney · Contrast therapy
Prime Recovery North Manly
Prices at a glance
| Visit | Published price | Checked |
|---|---|---|
| Casual visit | $39Infrared sauna single session60 minPrice source | 26 September 2026 |
| 10-pack | $300Infrared sauna 10 pack60 minPrice source | 26 September 2026 |
| Membership | $22.95 per weekBasic Recovery membershipPrice source | 26 September 2026 |
Worth knowing: Check the named session and booking conditions with the venue.
Full offers and conditionsInfrared sauna single session · 60 min
Price checked Sept 2026. Check guest count and conditions.- Hot pool, temperature not published
- Ice bath, temperature not published
- Infrared, temperature not published
Prices and memberships
Single visits
Verified Sept 2026$39
$39
$49
Intro offers
Verified Sept 2026$79
Packs
Verified Sept 2026$300
$300
$400
Memberships
Verified Sept 2026Basic Recovery membership
about $99 a month
1 session a week, choose from infrared sauna (60 min), sauna + ice bath (45 min), sauna + contrast therapy (45 min) or recovery lounge (45 min).
Source · checked Sept 2026$22.95per week
Infrared Sauna membership
60 min · about $169 a month
2 x 60 min infrared sauna sessions a week.
Source · checked Sept 2026$39per week
Recovery Lounge membership
45 min · about $169 a month
2 x 45 min sessions a week. Compression and massage gun.
Source · checked Sept 2026$39per week
Contrast Therapy membership
45 min · about $212 a month
2 x 45 min sessions a week: infrared sauna + ice bath, or infrared sauna + warm plunge + ice bath.
Source · checked Sept 2026$49per week
All Areas membership
about $212 a month
Unlimited sessions a week across infrared sauna, sauna + ice bath, sauna + contrast therapy and recovery lounge.
Source · checked Sept 2026$49per week
Recovery studio on Pittwater Road in North Manly with infrared saunas, ice baths, a warm plunge and a compression recovery lounge, open 6am to 8pm every day. Single sessions run 45 to 60 minutes, and weekly memberships range from one session a week to unlimited access across every area.
What's inside
- Cold
- Ice bath
- Water
- Hot pool, Described as a warm plunge
- Heat
- Infrared sauna
- Treatments
- Compression boots, Recovery lounge compression
Location
414 Pittwater Road North Manly NSW 2100
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Open directions in Google MapsOpening hours
| Monday | 6am to 8pm |
|---|---|
| Tuesday | 6am to 8pm |
| Wednesday | 6am to 8pm |
| Thursday | 6am to 8pm |
| Friday | 6am to 8pm |
| Saturday | 6am to 8pm |
| Sunday | 6am to 8pm |