Sydney, mapped.

Wood-fired communal sauna at Q Station on North Head in Manly, open Wednesday to Sunday.

P3 Recovery's first New South Wales centre sits inside the Entertainment Quarter at Moore Park.

Nimbus Co in Rialto Lane, Manly, with private infrared sauna rooms, from 30-minute express sessions to extra large rooms that fit three or four, plus private contrast suites pairing an infrared sauna with a cold plunge bath.

“Each Remedy visit includes 90-minute access to communal sauna, ice baths and reset lounge” : 1Remedy

Communal bathhouse under The Pacific building on Campbell Parade, formerly Slow House Bondi.

Balmain outpost of the Nature's Energy bathhouses on Darling Street.

Day spa and bathhouse on Glebe Point Road with three infrared and two traditional saunas, a steam room, hot spa, ice baths, pail showers and a large red light room.

Recovery studio on Pittwater Road in North Manly with infrared saunas, ice baths, a warm plunge and a compression recovery lounge, open 6am to 8pm every day.

The Well is a gym and studio on Campbell Parade, Bondi Beach, with a recovery zone next to its gym, classes and reformer Pilates.

XtraClubs on Oxford Street in Bondi Junction, open 6am to 11pm every day, with a 90°C Finnish sauna, 70°C infrared saunas, a 45°C steam room and ice baths from 3 to 14°C.

XtraClubs Green Square on Zetland Avenue in Zetland, open 6am to 11pm every day, with a 90°C Finnish sauna, 70°C infrared saunas, a 45°C steam room and ice baths from 3 to 14°C.

XtraClubs on The Corso in Manly, open 6am to 11pm every day, with a 90°C Finnish sauna, 70°C infrared saunas, a 45°C steam room and ice baths from 3 to 14°C.

XtraClubs on Faversham Street in Marrickville, open 6am to 11pm every day, with a 90°C Finnish sauna, 70°C infrared saunas, a 45°C steam room and ice baths from 3 to 14°C.

Bathhouse on the Pacific Highway in Chatswood with a hot mineral pool, a sauna, a 44°C steam room and cold plunges, plus the Placebo Bar for non-alcoholic drinks, coffee and snacks.

Soak's original Sydney bathhouse in the Bourke and Bowden precinct, a short walk from Green Square station.

Seven-hundred square metre indoor bathhouse inside the Verdical building on Ebley Street, opened December 2025.

Private infrared sauna studio on Bondi Road.

Nimbus Co in Grosvenor Lane, Neutral Bay, with private infrared sauna rooms, private contrast suites pairing an infrared sauna with a cold plunge bath, and a communal contrast room with a Finnish sauna and two ice baths.

Mobile sauna parked at the beach paddock in the grounds of Vaucluse House, heated to 85°C.

“Join us for a 90 minute Finnish sauna and contrast therapy session with ice bath at our Redfern studio.” : Scout Studios Redfern

Body WRL is a recovery studio in The Cannery on Morley Avenue, Rosebery.

Private contrast rooms on Darling Street in Rozelle, with infrared saunas, ice baths and showers.

“private 2-person infrared sauna” : Positive Energy Health + Fitness

Palm Springs-styled outdoor bathhouse on the Macarthur fringe, about seventy minutes from the CBD.

Private infrared sauna suites on Howard Avenue in Dee Why, each with towels and a shower, booked for an hour by one to three people.

Private infrared sauna studio on Malabar Road in Maroubra, with standard rooms for up to two people and larger rooms for three.

Tsavo Wellness is a private-room studio on Spit Road in Mosman, on Sydney's Lower North Shore.

Private sauna suites on Cronulla Street in Cronulla.

“including a traditional Finnish sauna, a filtered, temperature-controlled UV-filtered cold plunge, a spacious shower” : Sauna Amalfi

Nature's Energy's King Street venue, the smallest of the three, with a bathhouse that can be hired privately for groups of up to ten.

Bathhouse on Commonwealth Street in Surry Hills with a mineral bath at 38°C, a hot stone sauna up to 90°C, a steam room, a warm hammam bench and a cold plunge.

Private traditional sauna, then a cold plunge.

Sydney outpost of the Melbourne bathhouse, in a two-level former warehouse on South Dowling Street, with what the venue describes as the largest sauna in the Southern Hemisphere.

Bathhouse and day spa on the Crowne Plaza Hawkesbury Valley estate in Windsor.

Reset Studio is a sauna and ice bath studio on Knox Street in Double Bay.

“A 24/7 luxury fitness and recovery space in Sydney’s CBD designed for those who want more out of their training.” : SOHO

Float and sauna studio on Oxford Street in Paddington with private float rooms, private infrared saunas, Fire & Ice suites pairing a sauna with an ice bath, red light and compression.

Saltuary is a studio on Great North Road in Five Dock with two private float rooms, each with its own shower and change area, full spectrum infrared saunas and a salt room.

City Cave on Oxford Street in Bondi Junction, with private float rooms, private infrared saunas and massage rooms, open every day.

City Cave on Wentworth Street in Glebe, by Broadway, with private float rooms, private infrared saunas and massage rooms, open every day.

City Cave on Albany Street in Crows Nest, with private float rooms, private infrared saunas, massage and compression boots, open every day.

Float studio on Level 2 of the Warringah Mall Medical Centre building on Cross Street, Brookvale.

Float centre on Riley Street in Darlinghurst with private float rooms, each with its own shower, and up to four pods bookable at once.

Lymphatic studio on Brighton Boulevard in North Bondi, open since 2023.

Massage and lymphatic studio on Pittwater Road in Dee Why, built around the Power Touch lymphatic method.

Recovery studio on Falcon Street in Crows Nest with infrared sauna, red light, compression and massage rooms, and a full lymphatic drainage menu.

Massage studio on Pittwater Road in North Narrabeen, recently moved from Wheeler Heights.

Single-treatment studio in Double Bay, inside Up Make on Patterson Street with the entrance via Kiaora Lane.

Lymphatic massage studio on Macarthur Street in Ultimo, primarily serving women.

Lymphatic drainage studio on Wolseley Road in Point Piper.

Members get a large onsen, traditional and infrared saunas, a two-level training suite, yoga and pilates, plus a co-working bar.

Turkish hammam and day spa on Wellington Road in South Granville.

Lymphatic massage and facial studio on Bondi Road in Bondi, for women.

RCVRI on Coogee Bay Road in Coogee, with traditional and infrared saunas, hot and cold contrast pools, massage and Normatec compression boots.

RCVRI on Belgrave Street in Manly, with traditional and infrared saunas, hot and cold contrast pools and Normatec compression boots, and on-street parking.

RCVRI on Castlereagh Street by Martin Place in the CBD, with a traditional sauna, cold plunge pools kept at 8 to 12°C and Normatec compression boots, open from 6am on weekdays.

Members-only wellness club from the GURNER Group across six floors on Walker Street, the group's first Sydney club.

SOMA is a members-only gym and wellness club in Aurora Place on Phillip Street in the Sydney CBD.

Traditional Finnish sauna, infrared heat, a 38-degree mineral pool, cold plunge, showers and a recovery lounge.

Strength and conditioning gym on Bondi Road, opened in early 2024 as the second VRTUS site, with an open gym, saunas and ice baths alongside 45 minute group classes.