contrast therapyP3 Recovery Moore Park
$30
Checked Oct 2026P3 Recovery Moore Park
Moore Park · Contrast therapy
$30
Compression Lounge
45 min
Checked Oct 2026- Bookings required
- Mixed sessions
Recovery studios in Sydney
17 venues, cheapest entry first.
- contrast therapyPrime Recovery North Manly$39Checked Sept 2026
Prime Recovery North Manly
North Manly · Contrast therapy
$39Infrared sauna single session
60 min
Checked Sept 2026 - contrast therapyThe Well$15Checked Oct 2026
The Well
Bondi Beach · Contrast therapy
$15Normatec Compression
30 min
Checked Oct 2026- Bookings required
- Lockers
- Private room
- recovery studioRecovery Central$30Checked Nov 2026
Recovery Central
Smeaton Grange · Recovery studio
$30Contrast Therapy
Checked Nov 2026- Showers
- Towels included
- recovery studioBody WRL$45Checked Oct 2026
Body WRL
Rosebery · Recovery studio
$45Regular private infrared sauna 30 min
30 min
Checked Oct 2026- Accessible
- Parking
- Showers
- bathhouseThe Bathhouse Douglas Park$45Checked Sept 2026
The Bathhouse Douglas Park
Douglas Park · Bathhouse
$452hr Soak Session
120 min
Checked Sept 2026- Bookings required
- Cafe
- Lockers
- recovery studioLongevity Clinics Caringbah South$39Checked Nov 2026
Longevity Clinics Caringbah South
Caringbah South · Recovery studio
$39Compression boots
30 min
Checked Nov 2026 - infrared saunaTsavo Wellness$50Checked Oct 2026
Tsavo Wellness
Mosman · Infrared sauna
$50Infrared sauna (single)
50 min
Checked Oct 2026- Bookings required
- Parking
- Showers
- contrast therapyCURE8 Double Bay$75Checked Nov 2026
CURE8 Double Bay
Double Bay · Contrast therapy
$75Infrared Sauna & Ice Bath (50 min)
50 min
Checked Nov 2026- Private room
- Showers
- Towels included
- bathhouseReset Studio$60Checked Oct 2026
Reset Studio
Double Bay · Bathhouse
$60Halo Salt Cave (1 guest)
30 min
Checked Oct 2026- Bookings required
- Lockers
- Mixed sessions
- recovery studioSOHO Gym + Recovery$79Checked Oct 2026
SOHO Gym + Recovery
Sydney CBD · Recovery studio
$79SOHO Gym + Recovery Day Pass
Checked Oct 2026- Showers
- lymphatic drainageCryospa ClinicsPrice on requestChecked Sept 2026
- recovery studioRCVRI Coogee$45Checked Sept 2026
- recovery studioRCVRI Manly$45Checked Sept 2026
- recovery studioRCVRI Martin Place$45Checked Sept 2026
- recovery studioSaint Haven North SydneyPrice on requestChecked Sept 2026Price on requestChecked Sept 2026
- Bookings required
- recovery studioVRTUS Bondi RoadPrice on requestChecked Oct 2026
Sydney has 17 listed recovery studios on The Soak List. Sourced casual entry starts at $35 at P3 Recovery Moore Park. Starting prices across 11 priced venues range from $35 to $79. Price checks: Sept 2026 to Nov 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
Recovery studios bring several tools into one booking: cold plunges, saunas, compression boots and sometimes red light. They often sell memberships aimed at people who train regularly. Compare what is included per visit and the membership price per month.
Questions
- How much does a recovery studio session cost in Sydney?
- Entry prices on The Soak List start from $35 at P3 Recovery Moore Park and go up to a starting price of $79 at SOHO Gym + Recovery. Prices verified Nov 2026.
- How many recovery studios are there in Sydney?
- The Soak List has 17 venues listed, in Rosebery, Crows Nest, Double Bay, Caringbah South, Moore Park, North Manly, Coogee, Manly, Sydney CBD, Smeaton Grange, North Sydney, Douglas Park, Bondi Beach, Mosman, Bondi.