Sydney has 15 listed recovery studios on The Soak List. Sourced casual entry starts at $35 at P3 Recovery Moore Park. Starting prices across 9 priced venues range from $35 to $79. Price checks: Sept 2026 to Nov 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
Recovery studios bring several tools into one booking: cold plunges, saunas, compression boots and sometimes red light. They often sell memberships aimed at people who train regularly. Compare what is included per visit and the membership price per month.
P3 Recovery's first New South Wales centre sits inside the Entertainment Quarter at Moore Park. It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, weekly memberships and a 14 day intro pass are sold, booked through the P3 app.
Recovery studio on Pittwater Road in North Manly with infrared saunas, ice baths, a warm plunge and a compression recovery lounge, open 6am to 8pm every day. Single sessions run 45 to 60 minutes, and weekly memberships range from one session a week to unlimited access across every area.
The Well is a gym and studio on Campbell Parade, Bondi Beach, with a recovery zone next to its gym, classes and reformer Pilates. The recovery zone has Sunlighten three-person infrared saunas, private rooms pairing a sauna with an ice bath, and Normatec compression boots. Bookings are made through Mindbody. Single sessions and 10-packs are sold, and members can add unlimited weekly 50-minute recovery bookings for a weekly fee.
Body WRL is a recovery studio in The Cannery on Morley Avenue, Rosebery. It has private infrared sauna suites for two or four people (the larger suite has its own shower), a DreamPod float tank, a whole-body cryotherapy chamber, a NovoTHOR red light pod, a hyperbaric oxygen chamber and Normatec compression. Sessions are booked by time slot, mostly 30 to 90 minutes. Weekly sauna and combined memberships run with a four week minimum.
Palm Springs-styled outdoor bathhouse on the Macarthur fringe, about seventy minutes from the CBD. Soak sessions run two hours, three hours or all day and cover the sauna, steam room, hydrotherapy spas, magnesium plunge pool, robe, slippers and towels. Float rooms, facials, massage, yoga and breathwork classes on the same site. Licensed, with food. Closed Monday and Tuesday.
Tsavo Wellness is a private-room studio on Spit Road in Mosman, on Sydney's Lower North Shore. It has full spectrum infrared saunas with in-room showers (50 minute room bookings, towels supplied), a whole body cryotherapy chamber, a red light bed, mild hyperbaric chambers and a lymphatic compression suit. Sessions are booked online. Weekly memberships carry a 12 week minimum, and a separate day spa offers massage and facials.
Reset Studio is a sauna and ice bath studio on Knox Street in Double Bay. The 50-minute Reset Circuit is a communal session for up to five guests with a traditional cedar sauna, two ice baths, a eucalyptus steam room, a magnesium spa and a vitamin C-infused shower. Private suites offer 50-minute contrast sessions for one to three guests, plus a Himalayan salt cave, full body LED light and Normatec compression boots. Session packs are sold online.
Recovery studio on Falcon Street in Crows Nest with infrared sauna, red light, compression and massage rooms, and a full lymphatic drainage menu. Lymphatic sessions run from 45 to 90 minutes, including full body, pregnancy and dry brushing sessions, a facial add-on, and a massage paired with 30 minutes of infrared sauna. Wednesday and Thursday hours are split between morning and evening.
RCVRI on Coogee Bay Road in Coogee, with traditional and infrared saunas, hot and cold contrast pools, massage and Normatec compression boots. Casual sessions, five and ten packs, and weekly memberships from two to eight sessions a week are priced the same across RCVRI studios. First-timers can take a two-week intro pass of six sessions.
RCVRI on Belgrave Street in Manly, with traditional and infrared saunas, hot and cold contrast pools and Normatec compression boots, and on-street parking. Casual sessions, five and ten packs, and weekly memberships from two to eight sessions a week are priced the same across RCVRI studios. First-timers can take a two-week intro pass of six sessions.
cold plunge 8 to 12 degrees Celsius, checked 2026-09-26
8-12°cold plunge
No single-entry price published
RCVRI on Castlereagh Street by Martin Place in the CBD, with a traditional sauna, cold plunge pools kept at 8 to 12°C and Normatec compression boots, open from 6am on weekdays. Casual sessions, packs and weekly memberships match other RCVRI studios, and a Passport membership adds access to a second location. First-timers can take a two-week intro pass.
Members-only wellness club from the GURNER Group across six floors on Walker Street, the group's first Sydney club. Application-based membership with a cap per club, no day passes and no guest rates. Bathhouse, saunas and cold facilities sit alongside gym, dining and social spaces. Bondi and Mosman clubs announced to follow.
Strength and conditioning gym on Bondi Road, opened in early 2024 as the second VRTUS site, with an open gym, saunas and ice baths alongside 45 minute group classes. Unlimited sauna and ice bath sessions are sold only as a weekly add on to a classes membership, so non-members cannot book recovery on its own. Physio and reformer Pilates share the building.
Checked Oct 2026
Questions
How much does a recovery studio session cost in Sydney?
Entry prices on The Soak List start from $35 at P3 Recovery Moore Park and go up to a starting price of $79 at SOHO Gym + Recovery. Prices verified Nov 2026.
How many recovery studios are there in Sydney?
The Soak List has 15 venues listed, in Rosebery, Crows Nest, Double Bay, Moore Park, North Manly, Coogee, Manly, Sydney CBD, North Sydney, Douglas Park, Bondi Beach, Mosman, Bondi.
