Ice baths in Sydney
- saunaSHELTER$35Checked Nov 2026
- sauna1Remedy$39Checked Oct 2026
1Remedy
Potts Point · Sauna
$39Off Peak Hours
90 min
Restricted days / timesChecked Oct 2026- Lockers
- Showers
- Towels included
- saunaXtraClubs Bondi Junction$39Checked Sept 2026
- saunaXtraClubs Green Square$39Checked Sept 2026
- saunaXtraClubs Manly$39Checked Sept 2026
- saunaXtraClubs Marrickville$39Checked Sept 2026
- saunaXtraClubs Parramatta$39Checked Nov 2026
XtraClubs Parramatta
Parramatta · Sauna
$39Single sauna, ice bath and steam session
90 min
Checked Nov 2026- Mixed sessions
- contrast therapyCalmBar$45Checked Oct 2026
CalmBar
Rozelle · Contrast therapy
$45Ice bath only, one person
30 min
Checked Oct 2026- Private room
- Showers
- Towels included
- contrast therapyThe Well$39Checked Oct 2026
- infrared saunaNimbus Co Neutral Bay$40Checked Sept 2026
Nimbus Co Neutral Bay
Neutral Bay · Infrared sauna
$40Express infrared sauna
30 min
Checked Sept 2026- Private room
- Showers
- Towels included
- infrared saunaNimbus Co Manly$38Checked Sept 2026
Nimbus Co Manly
Manly · Infrared sauna
$38Standard sauna express, 1 person
30 min
Checked Sept 2026- Private room
- Showers
- Towels included
- bathhouseSoak Bathhouse Alexandria$39.95Checked Sept 2026
Soak Bathhouse Alexandria
Alexandria · Bathhouse
$39.95Soak Reset, off peak (Mon-Thu 6:30-9:30am)
60 min
Restricted days / timesChecked Sept 2026- Bookings required
- Lockers
- Mixed sessions
- bathhouseSoak Bathhouse Bondi Junction$39.95Checked Sept 2026
Soak Bathhouse Bondi Junction
Bondi Junction · Bathhouse
$39.95Soak Reset, off peak (Mon-Thu 6:30-9:30am)
60 min
Restricted days / timesChecked Sept 2026- Bookings required
- Lockers
- Mixed sessions
- infrared saunaThe Sauna Hub$45Checked Sept 2026
- float tankTrue Float$44Checked Sept 2026
True Float
Paddington · Float tank
$44Infrared sauna, single, 45 min
45 min
Checked Sept 2026- Private room
- Showers
- infrared saunaNimbus Co Bondi$40Checked Sept 2026
Nimbus Co Bondi
Bondi · Infrared sauna
$4030 Min Mid Week Sweat (Mon-Fri 7am-2pm)
30 min
Restricted days / timesChecked Sept 2026- Bookings required
- Showers
- Towels included
- saunaBath Haus Cronulla$55Checked Oct 2026
Bath Haus Cronulla
Cronulla · Sauna
$55Traditional Sauna Only (1 person)
50 min
Checked Oct 2026- Showers
- Towels included
- contrast therapyCURE8 Double Bay$75Checked Nov 2026
CURE8 Double Bay
Double Bay · Contrast therapy
$75Infrared Sauna & Ice Bath (50 min)
50 min
Checked Nov 2026- Private room
- Showers
- Towels included
- bathhouseReset Studio$79Checked Oct 2026
Reset Studio
Double Bay · Bathhouse
$79Reset Circuit
50 min
Checked Oct 2026- Bookings required
- Lockers
- Mixed sessions
- recovery studioSOHO Gym + Recovery$79Checked Oct 2026
SOHO Gym + Recovery
Sydney CBD · Recovery studio
$79SOHO Gym + Recovery Day Pass
Checked Oct 2026- Showers
- bathhouse38° The Bathhouse$39Checked Oct 2026
38° The Bathhouse
Bondi Beach · Bathhouse
$39Silent Session bathhouse entry (Mon-Sun 6:30am-9am, from price)
90 min
Checked Oct 2026- Bookings required
- Mixed sessions
- Private room
- bathhouseNature's Energy Balmain$39Checked Sept 2026
Nature's Energy Balmain
Balmain · Bathhouse
$39Sunrise Session (6:30-9:30am), Mon-Thu
60 min
Restricted days / timesChecked Sept 2026- Bookings required
- Lockers
- Mixed sessions
- bathhouseNature's Energy Glebe$39Checked Sept 2026
Nature's Energy Glebe
Glebe · Bathhouse
$39Sunrise Session (6:30-9:30am), Mon-Thu
60 min
Restricted days / timesChecked Sept 2026- Bookings required
- Lockers
- Mixed sessions
- bathhouseNature's Energy Newtown$59Checked Sept 2026
Nature's Energy Newtown
Newtown · Bathhouse
$59Bathhouse Session, Mon-Thu
90 min
Restricted days / timesChecked Sept 2026- Bookings required
- Lockers
- Mixed sessions
- contrast therapyP3 Recovery Moore Park$35Checked Oct 2026
P3 Recovery Moore Park
Moore Park · Contrast therapy
$35Traditional Sauna
30 min
Checked Oct 2026- Bookings required
- Mixed sessions
- contrast therapyPrime Recovery North Manly$39Checked Sept 2026
Prime Recovery North Manly
North Manly · Contrast therapy
$39Infrared sauna single session
60 min
Checked Sept 2026 - recovery studioRCVRI CoogeePrice on requestChecked Sept 2026
- recovery studioRCVRI ManlyPrice on requestChecked Sept 2026
- recovery studioRCVRI Martin PlacePrice on requestChecked Sept 2026
- recovery studioRecovery Central$40Checked Nov 2026
Recovery Central
Smeaton Grange · Recovery studio
$40Infrared Sauna
45 min
Checked Nov 2026- Showers
- Towels included
- saunaSOMA CollectionPrice on requestChecked Oct 2026
- bathhouseSurge Bath HousePrice on requestChecked Nov 2026
- bathhouseThe Bathhouse Douglas Park$45Checked Sept 2026
The Bathhouse Douglas Park
Douglas Park · Bathhouse
$452hr Soak Session
120 min
Checked Sept 2026- Bookings required
- Cafe
- Lockers
- recovery studioVRTUS Bondi RoadPrice on requestChecked Oct 2026
Sydney has 34 listed ice baths on The Soak List. Sourced casual entry starts at $35 at SHELTER. Starting prices across 20 priced venues range from $35 to $79. Price checks: Sept 2026 to Nov 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
Compare ice baths and cold plunges by the recorded water temperature, private or shared access and session length. Check whether the named price includes the plunge itself, a sauna or other facilities.
Questions
- How much does a ice bath session cost in Sydney?
- Entry prices on The Soak List start from $35 at SHELTER and go up to a starting price of $79 at SOHO Gym + Recovery. Prices verified Nov 2026.
- How many ice baths are there in Sydney?
- The Soak List has 34 venues listed, in Potts Point, Bondi Beach, Cronulla, Rozelle, Double Bay, Balmain, Glebe, Newtown, Bondi, Manly, Neutral Bay, Moore Park, North Manly, Coogee, Sydney CBD, Smeaton Grange, Alexandria, Bondi Junction, Dee Why, Douglas Park, Paddington, Zetland, Marrickville, Parramatta.