Find your next visit.

Bathhouse in a historic building in central Mornington, opened in 2025. Two-hour sessions cover magnesium plunge pools at 38°C and 40°C, an ice bath, dry sauna, infrared sauna and steam room, plus a salt scrub shower, lounge and a sound room with headphones. Capacity is limited to small groups, and 60-minute early morning sessions are also offered.

“private 2-person infrared sauna” : Positive Energy Health + Fitness

Primal Recovery Centre is a sports recovery floor in a Moorabbin factory unit. One entry covers ice baths held at 6 degrees, infrared and steam saunas, a heated magnesium spa, red light, compression boots, a vibration platform and a massage recliner, with a cryotherapy pod and inversion table listed. Plan one to two hours, there is no session timer.

Recovery studio on Pittwater Road in North Manly with infrared saunas, ice baths, a warm plunge and a compression recovery lounge, open 6am to 8pm every day. Single sessions run 45 to 60 minutes, and weekly memberships range from one session a week to unlimited access across every area.

Social bathhouse in Kings Business Park, Southbank, designed for socialising rather than silence. The bathhouse has a 25-person dry sauna, steam room, cold plunge pool and 38°C magnesium pool, with relaxation spaces and Normatec boots. Visits have no minimum time and a 90-minute maximum, bathers are required, and sauna towels are complimentary. Reformer Pilates and strength classes run on site.

Lymphatic massage and facial studio on Bondi Road in Bondi, for women. Body lymphatic sessions run from one hour, the Radiance Signature Facial includes gua sha and face cupping, and The Mother Ritual is a pregnancy massage from the second trimester. First-visit prices include a consultation, and a four-session package is available.

Rare Breed is a boxing, strength and recovery gym in Mordialloc that sells recovery access to non-members. The recovery area has a hot stone sauna reaching 110 degrees, twin magnesium spas set at 38 degrees and 9 degrees, Normatec compression and a lounge with screens. A recovery-only weekly membership and single passes are available, with no lock-in.

RCVRI on Coogee Bay Road in Coogee, with traditional and infrared saunas, hot and cold contrast pools, massage and Normatec compression boots. Casual sessions, five and ten packs, and weekly memberships from two to eight sessions a week are priced the same across RCVRI studios. First-timers can take a two-week intro pass of six sessions.

RCVRI on Belgrave Street in Manly, with traditional and infrared saunas, hot and cold contrast pools and Normatec compression boots, and on-street parking. Casual sessions, five and ten packs, and weekly memberships from two to eight sessions a week are priced the same across RCVRI studios. First-timers can take a two-week intro pass of six sessions.

RCVRI on Castlereagh Street by Martin Place in the CBD, with a traditional sauna, cold plunge pools kept at 8 to 12°C and Normatec compression boots, open from 6am on weekdays. Casual sessions, packs and weekly memberships match other RCVRI studios, and a Passport membership adds access to a second location. First-timers can take a two-week intro pass.

Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed. Single sessions, combination visits such as plunge plus sauna, multi-session packs and weekly memberships are available, with bookings through the venue's app or website. Guided hot and cold sessions are also run.

Recover Co. is a recovery studio on Morayfield Road in Moreton Bay that bills itself as Australia's first 24/7 recovery studio, with members able to visit around the clock. Facilities include an infrared sauna, warm and cold plunges for contrast, compression boots, red light, massage chairs, stretch and mobility areas, and a hyperbaric oxygen chamber.

Recovery and movement centre in Salisbury Heights with an infrared sauna, a magnesium float pool, a full-body red light bed, an AirPod Hydroxy hyperbaric chamber and Lymphastim compression boots, plus massage, lymphatic massage and physiotherapy. It also runs yoga, Pilates and hot mat classes, opens seven days by appointment, and offers weekly memberships covering classes and recovery sessions.

Recovery and Massage Centre in Miami runs four mineral pools set at 10, 24, 34 and 40 degrees for contrast sessions, plus what it describes as one of the largest full spectrum infrared saunas in the southern hemisphere, a traditional sauna, Normatec compression and remedial massage. Casual entry, packs and weekly memberships are offered. Child pricing applies for ages 8 to 15.

Woden Valley recovery club in Rickerby Square with a social contrast space of traditional saunas and ice baths, private infrared sauna rooms, private contrast rooms and Normatec compression. Memberships are booked weekly by session count, and the club lists opening hours of 4am to 11pm daily. Introductory sessions are offered for first visits.

Recovery Haus on Scarborough Beach Road in Innaloo, next to Goodlife, runs communal contrast sessions in a custom traditional sauna reaching up to 95 degrees with three magnesium ice baths. Private infrared sauna rooms for one to three people reach about 70 degrees with colour and red light. Cryotherapy is also offered, and the studio opens until 9.30pm on weekdays.

Recovery Lab Maribyrnong is an independently run studio in the Recovery Lab network. Facilities include private infrared sauna suites, cold plunge, hot water plunge, Normatec compression, Compex muscle stimulation, NuCalm and hydrogen inhalation. A private contrast suite with sauna, plunge at 8 to 12 degrees and shower takes up to four people for 60 minutes. Bookings are made in advance.

Recovery Lab Pascoe Vale combines private infrared saunas, a cold plunge, a compression lounge, Compex muscle stimulation, NuCalm, molecular hydrogen inhalation and private contrast rooms with reformer pilates. Bring swimwear and a towel for sauna and plunge sessions, a rinse station and towel hire are available. Plans are month to month with no lock-in, and street parking is on O'Hea Street.

“The Finnish sauna and Cold Plunge are booked together as one session, so you can move between the two as you like.” : Red Shed Recovery Hub

Recovery centre and gym in Belconnen with a communal traditional sauna and cold plunge for contrast sessions, private infrared sauna rooms, a red light bed, compression and massage.

Recovery centre and gym in Fyshwick with a communal traditional sauna and cold plunge for contrast sessions, private infrared sauna rooms, a red light bed, compression and massage.

Reset Studio is a sauna and ice bath studio on Knox Street in Double Bay. The 50-minute Reset Circuit is a communal session for up to five guests with a traditional cedar sauna, two ice baths, a eucalyptus steam room, a magnesium spa and a vitamin C-infused shower. Private suites offer 50-minute contrast sessions for one to three guests, plus a Himalayan salt cave, full body LED light and Normatec compression boots. Session packs are sold online.

Resilient Recovery Eltham is a recovery studio upstairs inside Revive PT on Peel Street. It offers private infrared sauna cabins for 40 minute sessions, 40 minute contrast sessions moving between infrared sauna and ice baths, and 30 minute Normatec compression for legs, hips or arms in a recovery lounge. Showers are available. All services require online bookings, with a 10 day trial pass.

Resilient Recovery South Morang is a recovery studio inside a gym on Danaher Drive. It offers private infrared sauna cabins for 40 minute sessions, 40 minute contrast sessions moving between infrared sauna and ice baths, and 30 minute Normatec compression for legs, hips or arms in a recovery lounge. Showers are available. All services require online bookings, with a 10 day trial pass.

Rest House Float Centre on South Road, Hampton East, offers float tanks for one or two hour sessions, a 45 minute infrared sauna that takes a friend, Normatec compression for legs, hips or arms, and massage. Package deals combine float, sauna and massage, and a low-cost shareable membership gives access to member rates. Closed Tuesdays.

Revibe Wellness and Recovery on Varsity Parade offers magnesium float tanks, private infrared sauna rooms for one or two, an ice bath, compression boots and lymphatic roller massage, each with private rooms and showers. Floats run one or two hours and saunas 45 minutes. Weekly memberships start with one service and go up to unlimited access, plus float and sauna packs.

Recovery studio on Port Road in Albert Park with Sunlighten infrared saunas offering near, mid and far infrared programs for one to three people, hot and cold contrast pools alternating between 8°C and 38°C water, Normatec compression for legs, hips and arms, and percussion massage. An all-access Revival Pass covers sauna, plunge and compression in one visit.

Rigs Recovery in Bundall is the original site of this local two-venue recovery brand. Guided 60-minute contrast sessions alternate a cold pool around 9 degrees with a hot pool around 39 degrees. Other services include Sunlighten infrared saunas, Normatec compression, hyperbaric oxygen, red light, and a three-minute full body cryo chamber at minus 87 degrees. Memberships cover both Gold Coast sites.

Rigs Recovery in Currumbin Waters is the newer site and adds remedial massage. Guided 60-minute contrast sessions alternate a cold pool around 9 degrees with a hot pool around 39 degrees. Other services include Sunlighten infrared saunas, Normatec compression, hyperbaric oxygen, red light, and a three-minute full body cryo chamber at minus 87 degrees. Memberships cover both Gold Coast sites.

Rise and Fall Wellness is a small private sauna and ice bath studio in Kallaroo in Perth's northern suburbs. Sessions are booked online for one to three people, with a one-hour sauna and ice bath session or a 30-minute sauna-only option. Session packs of five and ten are sold for regulars, and bookings run seven days.