Find your next visit.

Day spa and bathhouse on Glebe Point Road with three infrared and two traditional saunas, a steam room, hot spa, ice baths, pail showers and a large red light room. Ninety-minute sessions include a towel, locker, sea salt scrub and herbal tea, with sixty-minute Sunrise sessions before 9:30am. Massage, facials and day spa packages bookable alongside. Groups up to 36.

Nature's Energy's King Street venue, the smallest of the three, with a bathhouse that can be hired privately for groups of up to ten. Infrared and traditional saunas, steam, hot spa, ice bath and red light room, with the same ninety-minute session as Glebe and Balmain. Later weekday opening than the other two venues. Massage and facials on site.

Contrast bathhouse in central Byron Bay with a Finnish sauna at 80 to 90°C, a 52°C steam room and a 38°C magnesium pool, plus two cold options: a plunge at 8 to 10°C and an ice plunge at 0 to 2°C. A casual two-hour session covers every hot and cold space, with towels included. Massage is available. Open seven days.

Navia's Melbourne bathhouse on Chapel Street runs a Nordic circuit of five heats and three colds: a teepee sauna at 90 to 100°C, a silent sauna at 80°C, a 52°C steam room, a magnesium pool at 35 to 38°C and plunges from 10°C down to 0°C. Sessions run one or two hours, with a cafe, red-light and private infrared rooms.

“Enjoy access to our traditional sauna at Next Gen Canberra.” : Next Gen Canberra (Gold membership)

Private infrared sauna studio on Bondi Road. Each room is a self-contained infrared sauna with its own shower, for one to three people, and two contrast suites pair a sauna with an ice bath, one indoors and one in the garden with a barrel sauna. Forty-five and sixty minute sessions, weekday morning and midweek discounts, packs and weekly memberships.

Nimbus Co Fitzroy North is a private sauna studio with full spectrum infrared rooms at 45 to 68 degrees, a two person traditional sauna at 75 to 90 degrees, and a private contrast suite with infrared sauna, ice bath and shower ranging from 4 to 58 degrees. Sauna sessions run 45 minutes and contrast 60 minutes. Towels and filtered water are included.

Nimbus Co in Rialto Lane, Manly, with private infrared sauna rooms, from 30-minute express sessions to extra large rooms that fit three or four, plus private contrast suites pairing an infrared sauna with a cold plunge bath. Most rooms have their own shower, and filtered water and towels are provided. Off-peak discounts apply at some times.

Nimbus Co in Grosvenor Lane, Neutral Bay, with private infrared sauna rooms, private contrast suites pairing an infrared sauna with a cold plunge bath, and a communal contrast room with a Finnish sauna and two ice baths. Rooms have their own shower, and towels and filtered water are provided. Sessions run 30 to 50 minutes.

Members get a large onsen, traditional and infrared saunas, a two-level training suite, yoga and pilates, plus a co-working bar. Lounge members add reformer classes, red light, a monthly massage and a private lounge. Membership is by application on a six-month term.

Japanese-inspired sauna and recovery lounge on Henley Beach Road with a six-person traditional barrel sauna running at 90 to 95°C, two private full-spectrum infrared saunas for one or two people, mineral contrast baths with hot and cold plunges, and Normatec compression boots. Sessions run 25 minutes, with contrast baths taken as ten rounds of two and a half minutes.

Onyx Spa is a men's day spa on Nerang Street in Southport offering private infrared sauna sessions in a Copenhagen two-person cabin, bookable alone or combined with massage. The menu also includes a magnesium spa, reflexology, facials, body scrubs and vibro acoustic sound sessions. Sauna sessions run 30 or 60 minutes, and the spa opens 10am to 8pm daily.

Turkish hammam and day spa on Wellington Road in South Granville. Every visit is a package that starts with the steam room, heated spa and kese mitt exfoliation, running 60 to 90 minutes. Women only for most hours, with a men's hammam on Thursday afternoons and private hammam bookings on Friday to Sunday evenings. Closed Mondays; a deposit is needed to book.

P3 Recovery Ashmore is on Commercial Drive in Ashmore, one of several Gold Coast sites of the Burleigh-founded chain. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Bayside in Mentone has ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge and a hyperbaric chamber, with a red light bed listed as coming soon. Group Fire and Ice sessions are run here. Weekly memberships have no lock-in. Opens 6am weekdays.

P3 Recovery Burleigh on Kortum Drive is the brand's first centre, minutes from the beach. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Fremantle is on Hampton Road in South Fremantle. It offers contrast pools with ice bath and warm magnesium pools (60 minute sessions), infrared and traditional saunas (30 minutes), compression (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, combo sessions, packs, weekly memberships and a 14 day intro pass are sold through the P3 app.

P3 Recovery Labrador sits on Brisbane Road in Biggera Waters and opened in late 2025. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery's first New South Wales centre sits inside the Entertainment Quarter at Moore Park. It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, weekly memberships and a 14 day intro pass are sold, booked through the P3 app.

P3 Recovery Pimpama is inside the Home Focus centre on Nexus Drive, serving the northern growth corridor. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Port Melbourne was the chain's first Victorian centre. It has a communal wet zone with ice bath and contrast pools in 60 minute sessions, full spectrum infrared sauna rooms, a compression lounge with Normatec and Hyperice tools, and a hyperbaric chamber. Weekly memberships have no lock-in contract. Opens 6am on weekdays.

P3 Recovery Richmond is a community recovery centre with ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge, a hyperbaric chamber and a red light bed. Sauna sessions run 30 minutes. Weekly memberships have no lock-in. Opens 6am on weekdays.

It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes) and a hyperbaric chamber. Casual sessions, combos, a hyperbaric pack, weekly memberships and a 14 day intro pass are sold.

Geothermal hot springs on the Mornington Peninsula with an all-ages Bath House offering over 50 bathing and wellness experiences, plus a separate adults-only Spa Dreaming Centre with over 70 across the whole site. The Bath House opens from 7am on weekdays and 5am on weekends, with Moonlit Bathing on Friday and Saturday nights. Private bathing, glamping and eco lodges are also on site.

Perth Cryo is a recovery studio on Hobsons Gate in Currambine offering whole-body cryotherapy, private infrared sauna sessions for up to three people, Normatec compression, a hyperbaric oxygen chamber and an oxygen meditation chair. Infrared sessions run 30 or 45 minutes. Combination packages pair cryotherapy with sauna or compression, and Tuesdays are two-for-one cryotherapy days.

Outdoor artesian bore bath just east of Pilliga village, about 56 kilometres from Wee Waa on a sealed road. Hot water from the Great Artesian Basin has fed the bath for well over a century. Day visits cost nothing, and a basic primitive campground beside the bath charges a small nightly fee per site. There is no drinking water or power on site.

Contrast plunge pools, traditional sauna and infrared sauna. Casual sessions are priced separately by service.

Memberships work across both Plunge locations.

Memberships work across both Plunge locations.

Bathhouse in a historic building in central Mornington, opened in 2025. Two-hour sessions cover magnesium plunge pools at 38°C and 40°C, an ice bath, dry sauna, infrared sauna and steam room, plus a salt scrub shower, lounge and a sound room with headphones. Capacity is limited to small groups, and 60-minute early morning sessions are also offered.