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Springwood · Brisbane · Contrast therapy

P3 Recovery Springwood

Prices at a glance

Current sourced prices and checked dates for P3 Recovery Springwood
VisitPublished priceChecked
Casual visit$30Traditional Sauna30 minPrice source18 October 2026
10-pack$399Hyperbaric 10 x PackPrice source18 October 2026
Membership$30 per weekContrast Pools OnlyPrice source18 October 2026

Worth knowing: Check the named session and booking conditions with the venue.

Full offers and conditions
$30

Traditional Sauna · 30 min

Price checked Oct 2026. Check guest count and conditions.
Book on P3 Recovery Springwood's site
  • Plunge, temperature not published
  • Hot pool, temperature not published
  • Ice bath, temperature not published
  • Infrared, temperature not published
  • Sauna, temperature not published

Prices and memberships

Single visits

Verified Oct 2026

Packs

Verified Oct 2026

Memberships

Verified Oct 2026

  • Contrast Pools Only

    about $130 a month

    From price. Unlimited ice bath and contrast pools. 2 month minimum.

    Source · checked Oct 2026

    $30per week

  • Essential Membership

    about $195 a month

    From price. Unlimited ice bath, contrast pools, infrared sauna, compression lounge. 2 month minimum.

    Source · checked Oct 2026

    $45per week

  • Unlimited Weekly

    about $520 a month

    From price. Essential inclusions plus unlimited hyperbaric chamber. 2 month minimum.

    Source · checked Oct 2026

    $120per week

  • Monthly Performance Pass

    Contrast pools, infrared sauna and compression lounge.

    Source · checked Oct 2026

    $249per month

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Book on P3 Recovery Springwood's site

It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes) and a hyperbaric chamber. Casual sessions, combos, a hyperbaric pack, weekly memberships and a 14 day intro pass are sold.

What's inside

Cold
  • Cold plunge
  • Ice bath
Water
  • Hot pool
Heat
  • Infrared sauna
  • Traditional sauna
Treatments
  • Compression boots
Facilities
  • Bookings required
  • Mixed sessions

Location

Shop 7, 1-15 Lexington Road, Springwood QLD 4127

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Opening hours

Monday6am to 9pm
Tuesday6am to 9pm
Wednesday6am to 9pm
Thursday6am to 9pm
Friday6am to 9pm
Saturday9am to 5pm
Sunday9am to 5pm

Nearby

  • City Cave Springwood

    Springwood · Float tank · 0.4 km

    • Float, temperature not published
    • Infrared, temperature not published
    $89

    Float Therapy (casual)

    60 min

    Checked Oct 2026

    City Cave Springwood is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It sits on the corner of Cinderella Drive and Fitzgerald Avenue, above the Coles car park outside Springwood's Arndale shopping centre, and serves Logan suburbs including Rochedale, Shailer Park and Marsden.

    Checked Oct 2026

  • TH7 Mt Gravatt

    Mount Gravatt · Contrast therapy · 9.3 km

    • Plunge, temperature not published
    • Hot pool, temperature not published
    • Ice bath, temperature not published
    • Infrared, temperature not published
    • Steam, temperature not published
    • Sauna, temperature not published
    $35

    Express protocol

    25 min

    Checked Oct 2026

    TH7 Mt Gravatt is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Mount Gravatt clinic is on Logan Road, a short walk from the City Cave site at 1480 Logan Road, and also lists infrared saunas.

    Checked Oct 2026

  • City Cave Mount Gravatt

    Mount Gravatt · Float tank · 9.4 km

    • Float, temperature not published
    • Infrared, temperature not published
    $89

    Float Therapy (casual)

    60 min

    Checked Oct 2026

    City Cave Mount Gravatt is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Logan Road centre serves Mount Gravatt, Holland Park, Sunnybank, Mansfield and Carindale, and red light can be added to a sauna session.

    Checked Oct 2026

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