Norwood · Adelaide · Contrast therapy
Rebuild Recovery
Prices at a glance
| Visit | Published price | Checked |
|---|---|---|
| Casual visit | $30Barrel Sauna SessionPrice source | 13 October 2026 |
| 10-pack | No current sourced price listed | No checked price |
| Membership | $40 per weekEssential (unlimited plunge)Price source | 13 October 2026 |
Worth knowing: Check the named session and booking conditions with the venue.
Full offers and conditionsBarrel Sauna Session
Price checked Oct 2026. Check guest count and conditions.- Plunge, temperature not published
- Hot pool, temperature not published
- Infrared, temperature not published
- Sauna, temperature not published
Prices and memberships
Single visits
Verified Oct 2026Compression Therapy Session
Source · checked Oct 2026$15
Infrared Sauna Session
Source · checked Oct 2026$30
Plunge Pool Session
Source · checked Oct 2026$30
Barrel Sauna Session
Source · checked Oct 2026$30
The Classic Duo (plunge plus sauna)
Source · checked Oct 2026$55
Red Light Therapy Bed Session
Source · checked Oct 2026$55
The Total Rebuild (plunge, sauna, compression)
Source · checked Oct 2026$70
Memberships
Verified Oct 2026$40per week
$59per week
$100per week
Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed. Single sessions, combination visits such as plunge plus sauna, multi-session packs and weekly memberships are available, with bookings through the venue's app or website. Guided hot and cold sessions are also run.
What's inside
- Cold
- Cold plunge
- Water
- Hot pool
- Heat
- Infrared sauna
- Traditional sauna, barrel sauna
- Treatments
- Compression boots
- Red light room, red light bed
- Facilities
- Bookings required
Location
25 Sydenham Rd, Norwood SA 5067
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