Red light therapy in Melbourne

First-floor wellness studio on Sydney Road with a private infrared sauna room that also includes red light. Sessions run 45 minutes and the room has its own shower, with towels and water provided. Book solo or share the room with one or two friends to split the cost. The studio also offers cryotherapy, Normatec compression and IV drips. Access is by stairs.

City Cave Braybrook sits inside the Home and Co centre on Ballarat Road. It has three private float rooms, three infrared sauna cabins with an optional red light tower, compression boot rooms and massage. CaveContrast pairs a 45 minute sauna with a 5 degree ice shower. Tuesday off-peak pricing applies to floats and saunas. Open seven days.

P3 Recovery Richmond is a community recovery centre with ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge, a hyperbaric chamber and a red light bed. Sauna sessions run 30 minutes. Weekly memberships have no lock-in. Opens 6am on weekdays.

The Orchard Prahran, open since 2014, sits upstairs on Commercial Road opposite Prahran Market. Private rooms offer float pods, Sunlighten dome and four person mPulse infrared saunas, ice baths, whole body red light, compression boots, molecular hydrogen and mild hyperbaric oxygen. Free one and two hour street parking is nearby. Appointments are recommended.

The Orchard Richmond is a purpose-built wellness space on Bridge Road, the second site of the Prahran original. It has float pods, solo and box infrared saunas, ice baths, whole body red light, compression boots, molecular hydrogen and mild hyperbaric oxygen, plus room hire upstairs. One hour free parking is out front. Appointments are recommended.

Cryo Stay Young Eastland is a recovery studio on level one of Eastland Shopping Centre in Ringwood, near Coles. The venue offers infrared sauna, whole-body cryotherapy, red light sessions and hyperbaric oxygen. A single infrared sauna booking runs 45 minutes. Individual sessions and multi-session sauna packs are available through the venue's online Square booking menu.

Longevity studio on High Street with dry and wet zones. The contrast session pairs a hot sauna with a controlled cold plunge offering four plunge temperatures. Other bookable services include a cryotherapy chamber, red light bed, hyperbaric chamber, compression lymphatic sessions and PEMF, plus nurse-led consults. Open seven days, with early Thursday starts from 6:30am.

Cryo SubZero is a first floor recovery studio on Bay Road, Cheltenham, built around a whole body cryotherapy chamber. It also offers infrared sauna, red light, salt therapy, lymphatic compression, local cryotherapy, a hyperbaric chamber, IV infusions and a 3D body scan. Bundles pair cryotherapy with sauna or red light in 35 to 80 minute visits.

Beyond Rest Hawthorn East offers private float pods, Sun Stream infrared sauna cabins and one private contrast room pairing sauna with an ice bath held at 8 to 12 degrees. There are Contour Light red light sessions, a Cocoon Wellness Pod with full-spectrum infrared, red light and a vibrating massage bed, and HOCATT transdermal ozone technology. Entry is from Roseberry Street, about 400 metres from Camberwell station, with two hour street parking. All sessions run daily.

Beyond Rest Moonee Ponds is a float centre with private float pods, private Sun Stream full spectrum infrared sauna cabins and Contour Light red light sessions. Floats run seven days, with the first at 9.30am and the last at 9.30pm. On-site parking is available, and guests are asked to arrive ten minutes before their booking.

Beyond Rest Prahran is a float centre near Chapel Street with private float pods, private Sun Stream infrared sauna cabins that seat up to three, Contour Light red light sessions and HOCATT. A second entrance is at 24 Bangs Street, with short-term bays on Regent and Bangs streets and a paid car park on King Street. Sauna sessions run 45 minutes.

City Cave Carnegie is a franchise wellness centre on the ground floor of 360 Neerim Road. It has private float rooms with Epsom salt water at skin temperature, private infrared sauna cabins with an optional red light add-on, and massage. Floats run 60 minutes and saunas 45 minutes, with couples options. Open seven days, 9am to 9pm.

City Cave Clyde North is a franchise wellness centre on level one of Building C on Jura Way. It has private float rooms with Epsom salt water at skin temperature, private infrared sauna cabins with an optional red light add-on, and massage. Floats run 60 minutes and saunas 45 minutes, with couples options. Open seven days, 9am to 9pm.

City Cave West Melbourne is a franchise wellness centre on Rosslyn Street near Queen Victoria Market and North Melbourne station. It has private float rooms with Epsom salt water at skin temperature, private infrared sauna cabins with an optional red light add-on, and massage. Floats run 60 minutes and saunas 45 minutes, with couples options. Open seven days, 9am to 9pm.

Small recovery lounge in central Mornington offering a full-body red and near-infrared light pod, a cryo dry body float bed and compression lymphatic massage, plus guided breathwork. The signature introductory offer combines all three services in 90 minutes. Sessions are booked online, with after 5pm visits by pre-booked appointment only. Closed Sundays.

Primal Recovery Centre is a sports recovery floor in a Moorabbin factory unit. One entry covers ice baths held at 6 degrees, infrared and steam saunas, a heated magnesium spa, red light, compression boots, a vibration platform and a massage recliner, with a cryotherapy pod and inversion table listed. Plan one to two hours, there is no session timer.

Trinity Curated Wellness occupies the ground floor and rooftop of Thomson House in South Melbourne. Its bathhouse circuit cycles between a cedar sauna, a cold plunge and a warm mineral spa, alongside a 20 minute LED lounge, group yoga and Pilates classes, and massage and facial appointments. Bathhouse access is sold through weekly memberships and intro offers.