Saunas in Brisbane

Fountain of Youth & Float Centre is a small beauty and float studio on Banks Street in Alderley with three float tanks. A downstairs solo float room has its own European-style sauna, while an upstairs room holds two tanks so couples or friends can float side by side. Massage, facials and float, massage and sauna packages are also offered.

“Magnesium pool, cold plunge, traditional rock sauna, communal rinse off showers” : Iremia Recovery

It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes) and a hyperbaric chamber. Casual sessions, combos, a hyperbaric pack, weekly memberships and a 14 day intro pass are sold.

TH7 Cleveland is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Cleveland clinic on Doig Street serves the Redlands, opening at 8am on weekdays and 7am on weekends, and also lists infrared saunas.

TH7 Mt Gravatt is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Mount Gravatt clinic is on Logan Road, a short walk from the City Cave site at 1480 Logan Road, and also lists infrared saunas.

TH7 Newstead is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Newstead clinic is on Longland Street, open from 7am every day, and is one of six Brisbane TH7 sites.

TH7 West End is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The West End clinic is on Montague Road near the river, open from 7am daily, and also lists infrared saunas.

TH7 Yeerongpilly is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Yeerongpilly clinic on Queens Way opens at 9am on weekdays and 7am on weekends, and also lists infrared saunas.

Vikasati Red Hill is a fully outdoor bathhouse down a driveway off Musgrave Road, with a traditional Finnish rock sauna, 5° ice baths, a 14° cold magnesium pool and 37° hot magnesium pools. Casual sessions run 90 minutes with towel and locker included. A private infrared sauna, cafe, open gym, yoga and small group training share the site, and swimwear is required.

Lume Wellness is a private recovery space on Lutwyche Road. Its menu lists infrared and traditional saunas, ice baths, pod and open float sessions, steam rooms, mineral soaks, massage and red light. Casual sessions are available for individuals and couples, with a three-person traditional sauna option. Bookings and gift cards use the venue's linked Mindbody account.

Soak Bathhouse West End is a rooftop bathhouse above West Village on Boundary Street. Five open-air magnesium hot spas sit at 38°C beside a 34°C mineral pool and a 12.5°C cold plunge, with a dry cedar sauna, essential oil steam room and private infrared saunas. Standard sessions run 90 minutes, with 60-minute morning sessions from 6:30am to 9:30am.

DIP Bathhouse is an adults-only bathhouse, 18 and over, in North Lakes. Self-paced Essential sessions of 60 or 90 minutes include hydrotherapy spas, a cedar and stone sauna, a steam room, a cold plunge and relaxation areas, with towel, herbal tea and filtered water supplied. Massage can be paired with a soak, and parking validation applies for stays over 90 minutes.

Evergreen Spa is a Korean-style bathhouse on the lower ground of 12 Annerley Road in Woolloongabba. The bathing area is women only, with magnesium-infused hot and cold spa pools, a dry sauna, vitamin C showers and a relaxation room; bathers are optional. A separate massage section welcomes all genders, and private hire of the pools and party room is available.

Lan Bathhouse Fortitude Valley is an adults-only bathhouse, 18 and over, on McLachlan Street. It has three magnesium-infused pools, a cold plunge, two saunas, a steam room, an infrared room and an infrared jade room lined with Himalayan salt, plus bucket showers and eight self-serve organic body scrubs. Standard sessions run 90 minutes, with 60-minute early bird entry before 9:30am.

Contrast bathhouse in central Byron Bay with a Finnish sauna at 80 to 90°C, a 52°C steam room and a 38°C magnesium pool, plus two cold options: a plunge at 8 to 10°C and an ice plunge at 0 to 2°C. A casual two-hour session covers every hot and cold space, with towels included. Massage is available. Open seven days.

The Bathhouse Albion is a European-style bathhouse in the Albion Fine Trades precinct, designed by Hogg & Lamb in travertine. Ten spaces include two 38° heated pools, a 12° cold plunge, a scented steam room, two infrared saunas, a Finnish sauna with fireplace and a traditional sauna. Sessions run 60 or 90 minutes, phones are not allowed and guests must be 18 or over.