TH7 West End is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The West End clinic is on Montague Road near the river, open from 7am daily, and also lists infrared saunas.
PlungeHot pool · Mineral poolInfrared · Steam · Sauna
Temperatures awaiting verification
$39.95
Soak Reset morning session (off-peak)
60 min
Restricted days / timesChecked Oct 2026
Soak Bathhouse West End is a rooftop bathhouse above West Village on Boundary Street. Five open-air magnesium hot spas sit at 38°C beside a 34°C mineral pool and a 12.5°C cold plunge, with a dry cedar sauna, essential oil steam room and private infrared saunas. Standard sessions run 90 minutes, with 60-minute morning sessions from 6:30am to 9:30am.
City Cave Paddington is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is in Rosalie Village opposite Milton State School, with 12 onsite car spaces, and add-ons include red light, compression boots and lymphatic drainage massage.
magnesium pool 37 degrees Celsius, checked 2026-10-14
5°ice bath
14°cold plunge
37°magnesium pool
5°ice bath
14°cold plunge
37°magnesium pool
$49
90 minute bathhouse session
90 min
Checked Oct 2026
Vikasati Red Hill is a fully outdoor bathhouse down a driveway off Musgrave Road, with a traditional Finnish rock sauna, 5° ice baths, a 14° cold magnesium pool and 37° hot magnesium pools. Casual sessions run 90 minutes with towel and locker included. A private infrared sauna, cafe, open gym, yoga and small group training share the site, and swimwear is required.
