Bayside, Brisbane

TH7 Cleveland is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Cleveland clinic on Doig Street serves the Redlands, opening at 8am on weekdays and 7am on weekends, and also lists infrared saunas.

City Cave Cleveland is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is on Shore Street West next to the Cleveland roundabout and adds Cave Contrast, pairing infrared heat with a 5°C ice shower, plus halotherapy and red light.

City Cave Redland Bay is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is in the Rededge centre on Cypress Street and serves Victoria Point, Mount Cotton and the Bay islands, with add-ons including red light, contrast and halotherapy.

City Cave Wynnum is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is on Bay Terrace in the Wynnum shopping strip, a short walk from the waterfront, and serves Manly, Lota, Tingalpa and Birkdale, with red light add-ons.