Southside, Brisbane

It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes) and a hyperbaric chamber. Casual sessions, combos, a hyperbaric pack, weekly memberships and a 14 day intro pass are sold.

TH7 Mt Gravatt is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Mount Gravatt clinic is on Logan Road, a short walk from the City Cave site at 1480 Logan Road, and also lists infrared saunas.

TH7 Yeerongpilly is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Yeerongpilly clinic on Queens Way opens at 9am on weekdays and 7am on weekends, and also lists infrared saunas.

Mind Body Recovery is a contrast recovery centre in a Johnson Road shopping strip at Hillcrest, in Logan south of Brisbane. Facilities include hot magnesium pools, cold plunge pools, a steam room, 45-minute infrared sauna sessions, compression boots, massage guns, a stretch area and remedial massage. Pools and steam room take walk-ins, towels are sold at the desk, and memberships need two weeks' notice.

City Cave Mount Gravatt is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Logan Road centre serves Mount Gravatt, Holland Park, Sunnybank, Mansfield and Carindale, and red light can be added to a sauna session.

City Cave Rocklea is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is upstairs in the G2 building above Market Organics, outside the Brisbane Markets precinct on Sherwood Road, with parking near Anytime Fitness and the Caltex.

City Cave Springwood is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It sits on the corner of Cinderella Drive and Fitzgerald Avenue, above the Coles car park outside Springwood's Arndale shopping centre, and serves Logan suburbs including Rochedale, Shailer Park and Marsden.