TH7 Newstead is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Newstead clinic is on Longland Street, open from 7am every day, and is one of six Brisbane TH7 sites.
City Cave Newstead is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Longland Street centre has onsite parking and adds Cave Contrast, pairing an infrared session with a 5°C ice shower, alongside red light therapy.
PlungeHot pool · Mineral poolInfrared · Steam · Sauna
Temperatures not published
$35
Early Bird 60 mins (6:30am-9:30am)
60 min
Checked Oct 2026
Lan Bathhouse Fortitude Valley is an adults-only bathhouse, 18 and over, on McLachlan Street. It has three magnesium-infused pools, a cold plunge, two saunas, a steam room, an infrared room and an infrared jade room lined with Himalayan salt, plus bucket showers and eight self-serve organic body scrubs. Standard sessions run 90 minutes, with 60-minute early bird entry before 9:30am.
City Cave Bulimba is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The centre is on Oxford Street in Bulimba and serves Hawthorne, Balmoral, Morningside, Norman Park and Cannon Hill, with red light therapy available as an add-on.
