City Cave Newstead is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Longland Street centre has onsite parking and adds Cave Contrast, pairing an infrared session with a 5°C ice shower, alongside red light therapy.
What's inside
Water
Float tank
Heat
Infrared sauna
Treatments
Massage
Red light room
Facilities
Bookings required
Parking
Private room, Stated in the existing verified venue summary.
TH7 Newstead is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Newstead clinic is on Longland Street, open from 7am every day, and is one of six Brisbane TH7 sites.
PlungeHot pool · Mineral poolInfrared · Steam · Sauna
Temperatures not published
$35
Early Bird 60 mins (6:30am-9:30am)
60 min
Checked Oct 2026
Lan Bathhouse Fortitude Valley is an adults-only bathhouse, 18 and over, on McLachlan Street. It has three magnesium-infused pools, a cold plunge, two saunas, a steam room, an infrared room and an infrared jade room lined with Himalayan salt, plus bucket showers and eight self-serve organic body scrubs. Standard sessions run 90 minutes, with 60-minute early bird entry before 9:30am.
The Bathhouse Albion is a European-style bathhouse in the Albion Fine Trades precinct, designed by Hogg & Lamb in travertine. Ten spaces include two 38° heated pools, a 12° cold plunge, a scented steam room, two infrared saunas, a Finnish sauna with fireplace and a traditional sauna. Sessions run 60 or 90 minutes, phones are not allowed and guests must be 18 or over.
