Recovery studios in Brisbane

It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes) and a hyperbaric chamber. Casual sessions, combos, a hyperbaric pack, weekly memberships and a 14 day intro pass are sold.

TH7 Cleveland is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Cleveland clinic on Doig Street serves the Redlands, opening at 8am on weekdays and 7am on weekends, and also lists infrared saunas.

TH7 Mt Gravatt is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Mount Gravatt clinic is on Logan Road, a short walk from the City Cave site at 1480 Logan Road, and also lists infrared saunas.

TH7 Newstead is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Newstead clinic is on Longland Street, open from 7am every day, and is one of six Brisbane TH7 sites.

TH7 West End is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The West End clinic is on Montague Road near the river, open from 7am daily, and also lists infrared saunas.

TH7 Yeerongpilly is a recovery clinic built around guided protocols. The signature Nordic runs 60 minutes: traditional sauna, hot and cold contrast pools, steam and a short cold plunge. Compression boots, red light and ice baths also feature. The Yeerongpilly clinic on Queens Way opens at 9am on weekdays and 7am on weekends, and also lists infrared saunas.

Lume Wellness is a private recovery space on Lutwyche Road. Its menu lists infrared and traditional saunas, ice baths, pod and open float sessions, steam rooms, mineral soaks, massage and red light. Casual sessions are available for individuals and couples, with a three-person traditional sauna option. Bookings and gift cards use the venue's linked Mindbody account.

Flow Physique is a recovery and body studio upstairs at 621 Gympie Road, Chermside. It focuses on lymphatic body roller massage, a vacuum treadmill and bike, an LED bed and a fully private infrared sauna cabin with its own shower suite. Sauna sessions run 30 minutes, a second person can join for $10, and weekly memberships cover unlimited bookings.

Inside Out Active Recovery is a dedicated recovery centre in a Brendale industrial estate, in the Moreton Bay area north of Brisbane. Timed sessions include infrared sauna, a hot magnesium spa, cold plunge, compression boots, massage guns and a stretching area, with staff guiding first visits. Casual passes run 30, 60 or 90 minutes, and weekly unlimited memberships have a no lock-in option.

Recover Co. is a recovery studio on Morayfield Road in Moreton Bay that bills itself as Australia's first 24/7 recovery studio, with members able to visit around the clock. Facilities include an infrared sauna, warm and cold plunges for contrast, compression boots, red light, massage chairs, stretch and mobility areas, and a hyperbaric oxygen chamber.