P3 Recovery

It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes) and a hyperbaric chamber. Casual sessions, combos, a hyperbaric pack, weekly memberships and a 14 day intro pass are sold.

P3 Recovery Ashmore is on Commercial Drive in Ashmore, one of several Gold Coast sites of the Burleigh-founded chain. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Burleigh on Kortum Drive is the brand's first centre, minutes from the beach. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Labrador sits on Brisbane Road in Biggera Waters and opened in late 2025. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Pimpama is inside the Home Focus centre on Nexus Drive, serving the northern growth corridor. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Bayside in Mentone has ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge and a hyperbaric chamber, with a red light bed listed as coming soon. Group Fire and Ice sessions are run here. Weekly memberships have no lock-in. Opens 6am weekdays.

P3 Recovery Port Melbourne was the chain's first Victorian centre. It has a communal wet zone with ice bath and contrast pools in 60 minute sessions, full spectrum infrared sauna rooms, a compression lounge with Normatec and Hyperice tools, and a hyperbaric chamber. Weekly memberships have no lock-in contract. Opens 6am on weekdays.

P3 Recovery Richmond is a community recovery centre with ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge, a hyperbaric chamber and a red light bed. Sauna sessions run 30 minutes. Weekly memberships have no lock-in. Opens 6am on weekdays.

P3 Recovery Fremantle is on Hampton Road in South Fremantle. It offers contrast pools with ice bath and warm magnesium pools (60 minute sessions), infrared and traditional saunas (30 minutes), compression (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, combo sessions, packs, weekly memberships and a 14 day intro pass are sold through the P3 app.

P3 Recovery's first New South Wales centre sits inside the Entertainment Quarter at Moore Park. It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, weekly memberships and a 14 day intro pass are sold, booked through the P3 app.