Nature's Energy

Balmain outpost of the Nature's Energy bathhouses on Darling Street. Infrared and traditional saunas, steam room, hot spa, ice baths, pail showers and red light room in a smaller, quieter space than Glebe, with the same ninety-minute session and Sunrise pricing. Massage and facial rooms on site. Hushed-tones policy throughout. Groups up to 20.

Day spa and bathhouse on Glebe Point Road with three infrared and two traditional saunas, a steam room, hot spa, ice baths, pail showers and a large red light room. Ninety-minute sessions include a towel, locker, sea salt scrub and herbal tea, with sixty-minute Sunrise sessions before 9:30am. Massage, facials and day spa packages bookable alongside. Groups up to 36.

Nature's Energy's King Street venue, the smallest of the three, with a bathhouse that can be hired privately for groups of up to ten. Infrared and traditional saunas, steam, hot spa, ice bath and red light room, with the same ninety-minute session as Glebe and Balmain. Later weekday opening than the other two venues. Massage and facials on site.