European-style public sauna in Leura, opened in 2022 and certified by Sauna from Finland. It has two saunas, an Aufguss sauna and a woodfired Savu smoke sauna, two cold plunges at about 3°C and 12°C, and three rest areas with fireplaces. Sessions are clothed and open to all ages and genders, with Aufguss rituals daily. A two-hour visit includes everything.
Body Temple is a boutique gym in Southport with private far infrared sauna bookings for members and non-members. The infrared sauna accommodates 4-5 people and is booked in one-hour slots, with towels provided. Non-members arrange casual sessions directly with the gym; existing gym members can choose a weekly sauna subscription. The gym is on Bay Street and opens Monday to Saturday.
Body WRL is a recovery studio in The Cannery on Morley Avenue, Rosebery. It has private infrared sauna suites for two or four people (the larger suite has its own shower), a DreamPod float tank, a whole-body cryotherapy chamber, a NovoTHOR red light pod, a hyperbaric oxygen chamber and Normatec compression. Sessions are booked by time slot, mostly 30 to 90 minutes. Weekly sauna and combined memberships run with a four week minimum.
Private infrared sauna studio in West Hindmarsh where each sauna room has its own ensuite shower and toilet, so there is no shared waiting room. Sessions run 30 or 45 minutes, and can be paired with a massage or a Moroccan-style black soap ritual with body scrub. Enter through the grey door in the white wall on Glanton Street.
Float and salt therapy studio on the ground floor of a Flinders Street building in the CBD. Its South Australian-made float tanks each hold 350kg of Epsom salts, and there is also a salt cave used for salt therapy, massage, sound baths and meditation. Packages combine floating, salt therapy and massage, including a couples package.
Recovery studio on Brighton Road near Glenelg offering whole body cryotherapy in a chamber at minus 110°C, localised cryotherapy, private infrared saunas, enclosed float tanks with Epsom salt water, red light sessions, Normatec compression boots and cryo facials. Float sessions include showers, towels, robes and tea, with 15 minutes afterwards to settle. Combined protocols bundle several services.
Private contrast rooms on Darling Street in Rozelle, with infrared saunas, ice baths and showers. Combined bookings run 60 or 90 minutes for one or two people. Sauna-and-shower-only and ice-bath-only sessions are also available. Weekly, fortnightly and monthly memberships each include a session per cycle. The studio offers breathwork and massage, plus monthly wellness events.
City day spa in the former Waldorf building on Akuna Street offering 45 minute infrared sauna sessions for one or two, a 30 minute hydrotherapy spa tub and a geisha tub for one or two, alongside massage and facials. Guests bring their own swimwear and receive eucalyptus towels after the sauna.
traditional sauna up to 90 degrees Celsius, checked 2026-09-26
pool 38 degrees Celsius, checked 2026-09-26
38°pool
≤90°traditional sauna
$65
Off-peak session (weekday before 5pm)
90 min
Restricted days / timesChecked Sept 2026
Bathhouse on Commonwealth Street in Surry Hills with a mineral bath at 38°C, a hot stone sauna up to 90°C, a steam room, a warm hammam bench and a cold plunge. Sessions are 90 minutes, cheapest on weekdays before 5pm, with quiet weekend mornings and facilitator-guided sessions. Five-pass packs and weekly memberships are available; towels and robes are for hire.
City Cave Aspley is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is inside Aspley Central Shopping Centre on Gympie Road, next door to Cold Rock, with free unlimited onsite parking and red light add-ons.
City Cave on Oxford Street in Bondi Junction, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.
City Cave Braybrook sits inside the Home and Co centre on Ballarat Road. It has three private float rooms, three infrared sauna cabins with an optional red light tower, compression boot rooms and massage. CaveContrast pairs a 45 minute sauna with a 5 degree ice shower. Tuesday off-peak pricing applies to floats and saunas. Open seven days.
City Cave on Wentworth Street in Glebe, by Broadway, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.
City Cave Bulimba is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The centre is on Oxford Street in Bulimba and serves Hawthorne, Balmoral, Morningside, Norman Park and Cannon Hill, with red light therapy available as an add-on.
City Cave Carnegie is a franchise wellness centre on the ground floor of 360 Neerim Road. It has private float rooms with Epsom salt water at skin temperature, private infrared sauna cabins with an optional red light add-on, and massage. Floats run 60 minutes and saunas 45 minutes, with couples options. Open seven days, 9am to 9pm.
City Cave Cleveland is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is on Shore Street West next to the Cleveland roundabout and adds Cave Contrast, pairing infrared heat with a 5°C ice shower, plus halotherapy and red light.
City Cave Clyde North is a franchise wellness centre on level one of Building C on Jura Way. It has private float rooms with Epsom salt water at skin temperature, private infrared sauna cabins with an optional red light add-on, and massage. Floats run 60 minutes and saunas 45 minutes, with couples options. Open seven days, 9am to 9pm.
City Cave Coomera, in the Coomera Square complex opposite Woolworths in Upper Coomera, is part of the national chain. Core services are 60-minute sessions in salt-water float tanks, 45-minute private infrared sauna rooms and remedial, sports, pregnancy or relaxation massage. Combination packages pair sauna, float and massage, and member pricing is available on all three services.
City Cave on Albany Street in Crows Nest, with private float rooms, private infrared saunas, massage and compression boots, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.
City Cave Everton Park is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The South Pine Road centre serves Everton Park, Stafford, Mitchelton, Enoggera, Alderley and Kedron, and red light can be added to an infrared session.
City Cave Hope Island, in Building D of Hope Island Central and also offering red light sessions, is part of the national chain. Core services are 60-minute sessions in salt-water float tanks, 45-minute private infrared sauna rooms and remedial, sports, pregnancy or relaxation massage. Combination packages pair sauna, float and massage, and member pricing is available on all three services.
City Cave Indooroopilly is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Moggill Road centre serves Indooroopilly, Taringa, St Lucia, Toowong, Kenmore and Chapel Hill, and red light therapy can be added to a sauna session.
City Cave Ipswich is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The centre is on Brisbane Street in West Ipswich and draws guests from across the Ipswich region, from Yamanto and Brassall to Karalee and Raceview.
City Cave Mermaid Waters, inside the Q Super Centre at Bermuda and Markeri streets, is part of the national chain. Core services are 60-minute sessions in salt-water float tanks, 45-minute private infrared sauna rooms and remedial, sports, pregnancy or relaxation massage. Combination packages pair sauna, float and massage, and member pricing is available on all three services.
City Cave Mount Gravatt is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Logan Road centre serves Mount Gravatt, Holland Park, Sunnybank, Mansfield and Carindale, and red light can be added to a sauna session.
City Cave Newstead is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Longland Street centre has onsite parking and adds Cave Contrast, pairing an infrared session with a 5°C ice shower, alongside red light therapy.
City Cave North Lakes is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is on Burke Crescent in North Lakes and serves Moreton Bay suburbs including Mango Hill, Kallangur, Murrumba Downs and Deception Bay, with red light add-ons.
City Cave Paddington is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is in Rosalie Village opposite Milton State School, with 12 onsite car spaces, and add-ons include red light, compression boots and lymphatic drainage massage.
City Cave Redcliffe is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. Branded Redcliffe, it is on Oxley Avenue in Margate on the Redcliffe Peninsula and serves Woody Point, Clontarf, Scarborough and Kippa-Ring, with red light add-ons.
