Find your next visit.

Cryo Stay Young Eastland is a recovery studio on level one of Eastland Shopping Centre in Ringwood, near Coles. The venue offers infrared sauna, whole-body cryotherapy, red light sessions and hyperbaric oxygen. A single infrared sauna booking runs 45 minutes. Individual sessions and multi-session sauna packs are available through the venue's online Square booking menu.

“Each Remedy visit includes 90-minute access to communal sauna, ice baths and reset lounge” : 1Remedy

Communal bathhouse under The Pacific building on Campbell Parade, formerly Slow House Bondi. Ninety-minute sessions cover magnesium pools, traditional sauna, steam room and cold plunge, with private infrared sauna rooms, massage, lymphatic and facial bookings alongside. Early sessions are silent and phone-free. Sound sessions run on Monday mornings at no extra cost. Groups up to six.

Social sauna and cold plunge space on King William Road built around one-hour communal sessions. A 12-person traditional sauna sits between 85 and 95°C, with three individual cold plunges kept at 4 to 10°C, open hot and cold showers, private change rooms with lockers and a lounge with complimentary tea. All sessions must be booked ahead.

Thermal springs and day spa set in coastal Moonah woodland on the Mornington Peninsula.

Alchemy Cryotherapy Centre in South Yarra opened in 2018 and is built around whole body cryotherapy. It also offers hyperbaric oxygen, an ATP Charger, a Reboot pod and body composition scans. Cryo-only packs are the cheapest way in, with session passes shareable with nominated friends. Closed Mondays and on Christmas Eve and New Year's Eve.

Sessions run 60 minutes, open seven days from 5am to 8pm. Bookings are made ahead in the Alchemy app, bring two towels, and all guests must be 18 or older.

Sessions run 60 minutes, open seven days from 5am to 9pm. Bookings are made through the Alchemy app ahead of time, bring two towels, and all guests must be 18 or over.

Alchemy's Claisebrook site in East Perth has three traditional saunas alongside an ice pool and a magnesium pool, with private shower facilities. Sessions run for 60 minutes on the hour, open seven days from 6am to 10pm. Bookings are made ahead through the Alchemy app, guests bring two towels, and all visitors must be 18 or older.

Alchemy Saunas on Queen Victoria Street in Fremantle runs several small traditional saunas with four ice showers and shower facilities. Sessions last 60 minutes and start on the hour, open seven days a week. All visits are booked and paid in advance through the Alchemy app, swimwear or activewear is fine, and guests must be 18 or over.

Alchemy Saunas at Karrinyup Shopping Centre pairs two traditional saunas with five ice baths and private shower facilities. Each session runs 60 minutes and starts on the hour, with the venue open seven days a week. Sessions are booked and paid in advance through the Alchemy app, guests bring two towels and must be 18 or older.

Alchemy's Point Walter sauna sits on the Swan River foreshore at Bicton, a single seven-seat traditional sauna with public shower and change facilities nearby. Sessions run 60 minutes in morning and afternoon windows, seven days. Bookings are made in advance in the Alchemy app, swimwear or activewear is fine, and guests must be 18 or older.

Alchemy's Port Beach site in North Fremantle has two beachside traditional saunas with 14 seats in total, with the ocean used for cold dips and public showers on hand. Visits are booked in the Alchemy app, bring two towels, and the minimum age is 18.

This Scarborough Beach outpost of Alchemy Saunas is a single ten-seat traditional sauna with four ice showers and panoramic rooftop views. Sessions are 60 minutes, open seven days, from 6am to 9pm on weekdays and 6am to 8pm on weekends. Bookings are made in advance in the Alchemy app and the minimum age is 18.

Alchemy's West Leederville venue on Northwood Street has two traditional saunas seating about ten people each, plus an ice pool and private showers. Sessions last 60 minutes and start on the hour, seven days from 6am to 10pm. Everything is booked through the Alchemy app, swimwear or activewear is fine, and guests must be 18 or over.

Bathhouse on the Great Western Highway at Blackheath in the upper Blue Mountains, with hot and cold bathing and sauna plus rest areas. Off-peak bathing runs Tuesday to Thursday and peak bathing Friday to Sunday, with a full towel and sauna towel included and robes and slippers for hire. Silent sessions are scheduled. Closed Mondays, open until 8pm.

Japanese-inspired bathhouse in a CBD laneway off Little Bourke Street. Each 90-minute session covers a 38 to 40°C magnesium communal bath, 34 to 36°C individual soaking baths, a 10°C cold plunge, steam room, dry sauna, a 35 to 40°C Himalayan salt room, tatami area and lounge. Bathwear, towel, slippers, fruit, a snack and a soft drink are included.

Massage and lymphatic studio on Pittwater Road in Dee Why, built around the Power Touch lymphatic method. Body sessions run 40 to 90 minutes, alongside a Power Touch facial, LED light options and combined body-and-face bookings. A three-session body pack is available. Bookings need a $75 deposit, sessions with the founder cost more, and Sundays and public holidays carry a surcharge.

Subterranean bathhouse in the Continental Sorrento precinct with an 11-step, 90-minute ritual. It includes a sky-lit 38°C Daydream Pool, Vitality Pool, magnesium reflexology pool, 8 to 12°C cold plunge, Nordic sauna up to 90°C, aroma steam, glacial mist room, salt room, sensory showers and heated lounges. Guests must be 14 or over, and silence is observed until midday.

Private sauna suites on Cronulla Street in Cronulla. Each suite has a traditional or infrared sauna and its own rainwater shower, and contrast rooms add an ice bath. Sessions run 50 minutes for one or two people. Weekly memberships cover infrared or contrast sessions, and monthly resident passes are offered to a limited number of locals.

“Every session is all-access. Use everything : ice baths, hot pool, sauna, compression boots.” : Between Rounds

Beyond Rest's East Perth centre on Edward Street is a private float and recovery studio near the CBD and Northbridge. Introductory float packs and memberships are offered.

Beyond Rest Hawthorn East offers private float pods, Sun Stream infrared sauna cabins and one private contrast room pairing sauna with an ice bath held at 8 to 12 degrees. There are Contour Light red light sessions, a Cocoon Wellness Pod with full-spectrum infrared, red light and a vibrating massage bed, and HOCATT transdermal ozone technology. Entry is from Roseberry Street, about 400 metres from Camberwell station, with two hour street parking. All sessions run daily.

Beyond Rest Moonee Ponds is a float centre with private float pods, private Sun Stream full spectrum infrared sauna cabins and Contour Light red light sessions. Floats run seven days, with the first at 9.30am and the last at 9.30pm. On-site parking is available, and guests are asked to arrive ten minutes before their booking.

Beyond Rest Prahran is a float centre near Chapel Street with private float pods, private Sun Stream infrared sauna cabins that seat up to three, Contour Light red light sessions and HOCATT. A second entrance is at 24 Bangs Street, with short-term bays on Regent and Bangs streets and a paid car park on King Street. Sauna sessions run 45 minutes.

Beyond Rest Wembley on Cambridge Street is a private recovery studio with float tanks, an infrared sauna cabin, a Hocatt ozone sauna and an ice bath kept at 8 to 12°C. Floats run 60 minutes, infrared sessions 45 minutes, and solo or two-person contrast sessions can be booked. Opens from 6am on Mondays according to the studio.

Natural thermal springs in Elsey National Park near Mataranka, where visitors float down clear, warm spring-fed water. An accessible path runs from the carpark to the swimming hole, with handrail stairs into the water, plus a loop walk. There is no camping at the site. Visitors from outside the Northern Territory need an NT Parks Visitor Pass.

Wellness hub on Brighton Road in Hove offering float sessions in two styles of tank: an open float pool with a full view of the room, suited to first-timers or anyone with limited mobility, and an enclosed pod for full sensory reduction.

Online bookings need full prepayment.

Online bookings need full prepayment.