Find your next visit.

City Cave Redland Bay is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is in the Rededge centre on Cypress Street and serves Victoria Point, Mount Cotton and the Bay islands, with add-ons including red light, contrast and halotherapy.

City Cave Robina, on Robina Town Centre Drive near the shopping and transport hub, is part of the national chain. Core services are 60-minute sessions in salt-water float tanks, 45-minute private infrared sauna rooms and remedial, sports, pregnancy or relaxation massage. Combination packages pair sauna, float and massage, and member pricing is available on all three services.

City Cave Rocklea is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is upstairs in the G2 building above Market Organics, outside the Brisbane Markets precinct on Sherwood Road, with parking near Anytime Fitness and the Caltex.

City Cave Southport, on the corner of Ferry Road and Cotlew Street behind the Ferry Road Tavern, is part of the national chain. Core services are 60-minute sessions in salt-water float tanks, 45-minute private infrared sauna rooms and remedial, sports, pregnancy or relaxation massage. Combination packages pair sauna, float and massage, and member pricing is available on all three services.

City Cave Springfield is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It sits on Springfield Lakes Boulevard and serves the Greater Springfield and Ripley area, from Augustine Heights and Brookwater to Redbank Plains, with red light add-ons.

City Cave Springwood is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It sits on the corner of Cinderella Drive and Fitzgerald Avenue, above the Coles car park outside Springwood's Arndale shopping centre, and serves Logan suburbs including Rochedale, Shailer Park and Marsden.

City Cave Stones Corner is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Logan Road centre in Stones Corner serves Greenslopes, Coorparoo, Woolloongabba, Annerley and West End, and red light can be added to a sauna booking.

City Cave West Melbourne is a franchise wellness centre on Rosslyn Street near Queen Victoria Market and North Melbourne station. It has private float rooms with Epsom salt water at skin temperature, private infrared sauna cabins with an optional red light add-on, and massage. Floats run 60 minutes and saunas 45 minutes, with couples options. Open seven days, 9am to 9pm.

City Cave Wynnum is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is on Bay Terrace in the Wynnum shopping strip, a short walk from the waterfront, and serves Manly, Lota, Tingalpa and Birkdale, with red light add-ons.

City Cave Yarrabilba is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Everglade Street centre serves the southern Logan growth corridor, including Logan Village, Jimboomba, Cedar Creek and Chambers Flat, and offers red light as an add-on.

Clear Mind Studio's Fremantle site on Holdsworth Street offers private-room sessions: 60-minute floats, a Finnish sauna and ice bath room, and 45-minute infrared sauna sessions, alongside remedial, pregnancy and lymphatic drainage massage. A friend can be added to a private sauna session, half-day combination packages are offered, and memberships use credits across every service.

Clear Mind Studio on Beaufort Street, Inglewood runs every session in a private room: 60-minute floats, a Finnish sauna and ice bath room, and 45-minute infrared sauna sessions, plus remedial, lymphatic and hot stone massage. Couples can float together in the large open float pool here. Friends can join private sessions, and the studio stays open until 9.30pm Monday to Thursday.

“A Pool Membership entitles you to access at ANU Aquatics Facilities. Unlimited Access to the Spa and Steam Room is also included.” : Club Lime ANU Aquatics

Small recovery lounge in central Mornington offering a full-body red and near-infrared light pod, a cryo dry body float bed and compression lymphatic massage, plus guided breathwork. The signature introductory offer combines all three services in 90 minutes. Sessions are booked online, with after 5pm visits by pre-booked appointment only. Closed Sundays.

Boutique communal bath house in Cremorne, opened in December 2020, taking up to five guests per 75-minute session. Facilities include a heated stone hammam at 65°C, a 90°C hot rock Finnish sauna, 40°C magnesium hot tub, 8°C cold plunge and pail shower, plus a private infrared sauna option. Unisex with swimwear, and robe, slides, scrub and towels are provided.

Cryo SubZero is a first floor recovery studio on Bay Road, Cheltenham, built around a whole body cryotherapy chamber. It also offers infrared sauna, red light, salt therapy, lymphatic compression, local cryotherapy, a hyperbaric chamber, IV infusions and a 3D body scan. Bundles pair cryotherapy with sauna or red light in 35 to 80 minute visits.

Recovery studio on Falcon Street in Crows Nest with infrared sauna, red light, compression and massage rooms, and a full lymphatic drainage menu. Lymphatic sessions run from 45 to 90 minutes, including full body, pregnancy and dry brushing sessions, a facial add-on, and a massage paired with 30 minutes of infrared sauna. Wednesday and Thursday hours are split between morning and evening.

Private traditional sauna, then a cold plunge. 30 minutes, ideal before or after work.

Private traditional sauna, then a cold plunge. 50 minutes at your own pace.

Warm artesian springs in remote Witjira National Park on the western edge of the Simpson Desert, managed by National Parks and Wildlife Service South Australia. The main spring pool is a popular swimming spot beside a campground. Park entry is charged per vehicle and must be booked and paid before arrival, and access requires remote outback travel.

Geothermal mineral hot springs sanctuary on the Warrnambool foreshore, with open-air rock pools, sensory caves and cascading thermal waterfalls. Bathing runs in two-hour sessions from 7am, with daytime sessions open to ages 5 and over and evening sessions from 5pm limited to 16 and over. A separate indoor bathhouse and day spa is entered via Pertobe Road.

DIP Bathhouse is an adults-only bathhouse, 18 and over, in North Lakes. Self-paced Essential sessions of 60 or 90 minutes include hydrotherapy spas, a cedar and stone sauna, a steam room, a cold plunge and relaxation areas, with towel, herbal tea and filtered water supplied. Massage can be paired with a soak, and parking validation applies for stays over 90 minutes.

Drift bills itself as Perth's first floating sauna, a Nordic-style communal sauna moored on the Swan River at the Swan Yacht Club in East Fremantle. Standard sessions run 55 minutes, with the river for cooling off. Packs of five and ten are valid for three months, and the whole sauna can be hired for up to ten people.

Ember is an all-gender bathhouse on Donovan Street, Osborne Park, tucked behind Folk Space at the back of the car park. A 90-minute session covers a hot mineral bath, ice bath, sauna and steam room, with towel, robe and tea provided. Swimwear is required, guests must be 18 or over, and silent sessions are offered.

Embod is an appointment-only wellness studio on Wellington Road, East Brisbane, built around the rotating wooden roller Body Roll for lymphatic drainage massage. Other sessions include a full-body LED and infrared bed, sequential compression boots, a 3D body scan and electromagnetic muscle toning. Wear fitted activewear and socks for the roller. Free street parking and disabled access are available.

Level five bathhouse in South Melbourne with a 38°C mineral spa, aromatherapy steam room, traditional Finnish sauna, 5°C plunge and cold pail showers, finishing in a tea lounge or on the terrace. Self-guided sessions run 60 or 90 minutes, phones stay in lockers, and guests must be 16 or over. A guided three-hour Signature Journey is also offered.

Bathhouse on the Pacific Highway in Chatswood with a hot mineral pool, a sauna, a 44°C steam room and cold plunges, plus the Placebo Bar for non-alcoholic drinks, coffee and snacks. Sessions run 60, 90 or 120 minutes, with cheaper early-bird hours from 7 to 9am. Closed Mondays. Walk-ins are taken when space allows, and a weekly membership covers three sessions.

Evergreen Spa is a Korean-style bathhouse on the lower ground of 12 Annerley Road in Woolloongabba. The bathing area is women only, with magnesium-infused hot and cold spa pools, a dry sauna, vitamin C showers and a relaxation room; bathers are optional. A separate massage section welcomes all genders, and private hire of the pools and party room is available.

“Includes access to the pool, sauna, spa and steam room.” : Evo Health Club

Pilates, physiotherapy and wellness hub on Churchill Road in Prospect with a public infrared sauna that takes up to four people per 30-minute session, heated to 60°C. Sauna sessions are booked through the Extend Studio app and sold singly or in packs, and the studio also runs reformer Pilates, remedial massage and a coffee bar.