Find your next visit.

Group fitness gym on North East Road with a public recovery suite sold as a two-hour unlimited pass. Showers and fresh towels are provided, with parking front and rear.

FICE Recovery is an outdoor ice bath yard off a laneway on West Street, under five minutes' walk from Burleigh Beach. One-hour social sessions move between wood-burning barrel saunas and several ice baths held at different temperatures, from about 3 to 8 degrees. It was set up by a professional athlete, with cheaper Thursday sessions and occasional evening Sip and Sauna slots.

Float Lab's northern studio on Delamere Avenue in Currambine offers private float rooms for 60-minute sessions in Epsom salt water, plus 30-minute infrared sauna sessions and massage. Shareable float and sauna packs are valid for 12 months, a 90-minute float and sauna combination is offered, and monthly float club memberships are available.

Float Lab Wembley on Cambridge Street runs private float rooms with 60-minute sessions in Epsom salt water, alongside 30-minute infrared sauna sessions and relaxation massage. Float and sauna packs can be shared with friends and family within 12 months, couples can float at the same time in separate rooms, and monthly float club memberships are available.

Float Oasis is a float centre and spa in The Evergreen Lifestyle Centre on Discovery Drive, North Lakes. Guests book 45 or 60 minute sessions in float pods, including a larger VMAX pod that two people can share, plus 20-minute LED red light sessions, massage and longer wellness packages that combine a float with massage or a facial.

Small float centre on Bell Street with two Apollo float tanks, run alongside an on-site myotherapy clinic. Casual floats run 60 or 90 minutes, double floats are available per person, and longer four-hour float experiences can be booked. Frequent floater prepaid packs lower the per-session price. One practitioner manages bookings, so prepay online.

Two independent wood-fired sauna rooms floating on Lake Burley Griffin at Yarralumla Beach East, each with a floor-to-ceiling window over the water. Book a shared one hour session or hire a whole sauna privately for up to six. Not suitable for under 16s, with an on-site carpark.

Woodfired sauna floating on Lake Derby in the small mountain-biking town of Derby in north-east Tasmania, the original Floating Sauna location. The sauna seats up to five people, with the lake used for cold dips between rounds. Sessions are booked online, and private group hire is available. Phone reception at the site is limited.

Flourish Wellness and Care is a small wellness studio in Billabirra Park, Nerang, offering private infrared sauna sessions of 45 minutes, with couples sessions available. Sessions can be paired with red light, acoustic dry floating, massage or reiki in longer combined bookings. Five and ten session packs are sold, and all visits are by appointment through the studio website.

Flow Physique is a recovery and body studio upstairs at 621 Gympie Road, Chermside. It focuses on lymphatic body roller massage, a vacuum treadmill and bike, an LED bed and a fully private infrared sauna cabin with its own shower suite. Sauna sessions run 30 minutes, a second person can join for $10, and weekly memberships cover unlimited bookings.

Lymphatic studio on Brighton Boulevard in North Bondi, open since 2023. The signature Lymph Sculpt is a 60 to 90 minute lymphatic drainage massage for the body, with Natal Sculpt for pre and post natal clients. Face treatments include Face Sculpt, LED Face Sculpt and the Lymphatic Face Ritual, using OrganicSpa products. Four-week and bridal packages are available. Women only, by appointment through Fresha.

Fountain of Youth & Float Centre is a small beauty and float studio on Banks Street in Alderley with three float tanks. A downstairs solo float room has its own European-style sauna, while an upstairs room holds two tanks so couples or friends can float side by side. Massage, facials and float, massage and sauna packages are also offered.

Nordic-inspired recovery centre inside the Freedom Fitness gym on Flinders Street in the CBD, sold as casual 60-minute sessions and ten-session passes. Each session includes a Nordic-style sauna, two cold plunges and showers, with towels provided at the front desk and guidance from staff on arrival. Bookings are made through the Freedom app or online booking system.

First-floor wellness studio on Sydney Road with a private infrared sauna room that also includes red light. Sessions run 45 minutes and the room has its own shower, with towels and water provided. Book solo or share the room with one or two friends to split the cost. The studio also offers cryotherapy, Normatec compression and IV drips. Access is by stairs.

Gravity Wellness on High Street, Northcote, is a float centre that also runs infrared sauna, contrast sessions pairing ice bath and traditional sauna, compression, PEMF and massage. Floats run one hour and infrared sessions 45 minutes, and combination packs are booked on the same day. It is a short walk from Croxton station and tram 86.

Artesian spa complex in the outback town of Mitchell on the Warrego Highway, with two outdoor pools fed by Great Artesian Basin water. One pool is kept hot for soaking and the other is cooler for those who prefer a milder dip. Day admission covers full-day use of both pools and the showers, and towels can be hired. There is a cafe on site.

Greenhouse pairs a thermal bathhouse with a plant-based canteen and bar in the Tallebudgera Valley. Self-paced 90-minute soaks move between warm magnesium pools, a mineral pool, cold plunge, steam room and traditional sauna, finishing on a garden terrace. Towel, herbal tea and filtered water are included. Packages add a magnesium body scrub, a drink, massage or a two-course lunch. Open Wednesday to Sunday.

“Full access to the guest lounge, sauna, steam room and cave pool for each guest.” : Hale Spa

Wood-fired communal sauna at Q Station on North Head in Manly, open Wednesday to Sunday. Sessions run 50 minutes for up to 12 people, with peak and off-peak prices and ten-session packs. The cold plunge is an ocean dip at Quarantine Beach, with an outdoor shower on site. Bring your own towel.

Thermal spring pool in forest at Hastings Caves State Reserve in Tasmania's far south, managed by Parks and Wildlife Service Tasmania. Entry covers all-day use of the spring-fed pool and amenities plus the short Platypus and Hot Springs forest walks. No booking is needed for the pool, and a Newdegate Cave tour ticket includes pool access. The pool area opens 10am to 4pm.

Guests must be 18 or over and swimwear is required. The bathhouse opens seven days from 6am to 9pm, and sessions and gift cards are booked through its Fresha page.

Phone-free bathhouse on Lygon Street in East Brunswick, opened in 2026. Two-hour sessions move between a magnesium mineral hot pool, traditional sauna and cold plunge, finishing in a lounge with herbal teas and snacks. Early bird sessions run 6am to 10am, and yoga, meditation and sound sessions pair with bathing. Mainly an 18+ space; bring your own towel and slippers.

Historic mineral bathhouse in the Mineral Springs Reserve at Hepburn Springs, using local mineral water.

Floats can be taken with the lid open or closed, couples are welcome, and children under 16 are not permitted. Sound bowl sessions and waxing are also offered, with bookings made online.

Massage studio on Pittwater Road in North Narrabeen, recently moved from Wheeler Heights. Lymphatic massage runs from 50-minute targeted sessions to 90 minutes of full body, face and dry brushing, alongside NeoLifting facial massage and a two-hour signature session. A 30% deposit secures a booking, and there is a council car park nearby.

Single-treatment studio in Double Bay, inside Up Make on Patterson Street with the entrance via Kiaora Lane. It offers one thing: a 90-minute lymphatic and buccal facial massage, which includes intra-oral work. Appointments only, with a deposit taken when you book online.

Warehouse sauna studio in Collingwood built around a 25-person traditional sauna, with 38°C hot and 5°C cold concrete plunge pools and a hot magnesium pool. Casual sessions give one hour of non-guided access, while Class+ sessions add a breathwork or movement class and a guided three-minute plunge. A fireplace chill-out area with tea follows each session.

Two-storey sauna and cold plunge studio on Commercial Road, opened in 2026 as the second Inner Studio. A sauna seating up to 40 people pairs with a 38°C hot pool and a 5 to 8°C cold pool, alongside breathwork, yoga and Pilates classes. Casual sessions give one hour of non-guided access, and Class+ adds a class and guided plunge.

Caravan and leisure park on the Kennedy Highway between Ravenshoe and Mount Garnet, with thermal pools fed by a natural hot spring. Day visitors are welcome between 9am and 4pm and pay an entry fee at reception, with a day visitors area, hot plate and tables in the pool enclosure.

Inside Out Active Recovery is a dedicated recovery centre in a Brendale industrial estate, in the Moreton Bay area north of Brisbane. Timed sessions include infrared sauna, a hot magnesium spa, cold plunge, compression boots, massage guns and a stretching area, with staff guiding first visits. Casual passes run 30, 60 or 90 minutes, and weekly unlimited memberships have a no lock-in option.