Group fitness gym on North East Road with a public recovery suite sold as a two-hour unlimited pass. Showers and fresh towels are provided, with parking front and rear.
Small group training gym on Sunbeam Road in Payneham with a recovery area offering a sauna and compression boots. Recovery is sold separately from class memberships as single sessions, a ten-session pack or a two-session trial.
Pilates, physiotherapy and wellness hub on Churchill Road in Prospect with a public infrared sauna that takes up to four people per 30-minute session, heated to 60°C. Sauna sessions are booked through the Extend Studio app and sold singly or in packs, and the studio also runs reformer Pilates, remedial massage and a coffee bar.
Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed. Single sessions, combination visits such as plunge plus sauna, multi-session packs and weekly memberships are available, with bookings through the venue's app or website. Guided hot and cold sessions are also run.
