Pilates, physiotherapy and wellness hub on Churchill Road in Prospect with a public infrared sauna that takes up to four people per 30-minute session, heated to 60°C. Sauna sessions are booked through the Extend Studio app and sold singly or in packs, and the studio also runs reformer Pilates, remedial massage and a coffee bar.
Private infrared sauna studio in West Hindmarsh where each sauna room has its own ensuite shower and toilet, so there is no shared waiting room. Sessions run 30 or 45 minutes, and can be paired with a massage or a Moroccan-style black soap ritual with body scrub. Enter through the grey door in the white wall on Glanton Street.
Day spa on the ground floor of 97 Currie Street in the CBD offering infrared sessions in a Cocoon Wellness Pod, a lie-down infrared capsule with a gemstone-lined interior and built-in back and leg massage. Sessions run 30 or 40 minutes, with an upgraded package adding a robe, herbal tea and time in the Gathering Room. Massage and facials can follow.
Float and salt therapy studio on the ground floor of a Flinders Street building in the CBD. Its South Australian-made float tanks each hold 350kg of Epsom salts, and there is also a salt cave used for salt therapy, massage, sound baths and meditation. Packages combine floating, salt therapy and massage, including a couples package.
