Infrared saunas in Adelaide

Pilates, physiotherapy and wellness hub on Churchill Road in Prospect with a public infrared sauna that takes up to four people per 30-minute session, heated to 60°C. Sauna sessions are booked through the Extend Studio app and sold singly or in packs, and the studio also runs reformer Pilates, remedial massage and a coffee bar.

Japanese-inspired sauna and recovery lounge on Henley Beach Road with a six-person traditional barrel sauna running at 90 to 95°C, two private full-spectrum infrared saunas for one or two people, mineral contrast baths with hot and cold plunges, and Normatec compression boots. Sessions run 25 minutes, with contrast baths taken as ten rounds of two and a half minutes.

Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed. Single sessions, combination visits such as plunge plus sauna, multi-session packs and weekly memberships are available, with bookings through the venue's app or website. Guided hot and cold sessions are also run.

Recovery studio on Port Road in Albert Park with Sunlighten infrared saunas offering near, mid and far infrared programs for one to three people, hot and cold contrast pools alternating between 8°C and 38°C water, Normatec compression for legs, hips and arms, and percussion massage. An all-access Revival Pass covers sauna, plunge and compression in one visit.

Reformer Pilates and recovery studio on Beach Road in Christies Beach with private infrared sauna rooms, solo ice baths and a compression lounge, bookable by casual visitors as well as members. Infrared sessions run 60 minutes and ice baths 15 minutes, with combined contrast sessions pairing sauna and ice bath over 75 minutes. Members get round-the-clock studio access.

Group fitness gym on North East Road with a public recovery suite sold as a two-hour unlimited pass. Showers and fresh towels are provided, with parking front and rear.

Private infrared sauna studio in West Hindmarsh where each sauna room has its own ensuite shower and toilet, so there is no shared waiting room. Sessions run 30 or 45 minutes, and can be paired with a massage or a Moroccan-style black soap ritual with body scrub. Enter through the grey door in the white wall on Glanton Street.

Recovery and movement centre in Salisbury Heights with an infrared sauna, a magnesium float pool, a full-body red light bed, an AirPod Hydroxy hyperbaric chamber and Lymphastim compression boots, plus massage, lymphatic massage and physiotherapy. It also runs yoga, Pilates and hot mat classes, opens seven days by appointment, and offers weekly memberships covering classes and recovery sessions.

Day spa on Unley Road with far infrared saunas that can be booked on their own for 30 minutes, solo or as a couple, alongside a couples suite, a private lounge, massage and facials. The Unley site focuses on date nights and group bookings, with client parking behind the spa off Young Street. Open until 9pm Monday to Thursday.

Online bookings need full prepayment.

Online bookings need full prepayment.

Day spa upstairs on Gawler Street in Mount Barker with a Canadian maple infrared sauna that can be booked on its own for 30 minutes, solo or for two. Showers with hot or cold rinse follow each session. The spa also offers massage, facials and body rituals, and takes couples, group and private function bookings in the Adelaide Hills.

Day spa on the ground floor of 97 Currie Street in the CBD offering infrared sessions in a Cocoon Wellness Pod, a lie-down infrared capsule with a gemstone-lined interior and built-in back and leg massage. Sessions run 30 or 40 minutes, with an upgraded package adding a robe, herbal tea and time in the Gathering Room. Massage and facials can follow.

Recovery studio on Brighton Road near Glenelg offering whole body cryotherapy in a chamber at minus 110°C, localised cryotherapy, private infrared saunas, enclosed float tanks with Epsom salt water, red light sessions, Normatec compression boots and cryo facials. Float sessions include showers, towels, robes and tea, with 15 minutes afterwards to settle. Combined protocols bundle several services.

Communal bathhouse on Flinders Street in the CBD with a 37°C mineral pool, a hammam steam room, an 80°C traditional sauna, an infrared sauna, an 8°C cold plunge, a dry salt room and relaxation zones. One 90-minute self-paced pass covers every space, with no set route. Quiet conversation is welcome, and a mud scrub can be added.