CBD, Adelaide

Communal bathhouse on Flinders Street in the CBD with a 37°C mineral pool, a hammam steam room, an 80°C traditional sauna, an infrared sauna, an 8°C cold plunge, a dry salt room and relaxation zones. One 90-minute self-paced pass covers every space, with no set route. Quiet conversation is welcome, and a mud scrub can be added.

Day spa on the ground floor of 97 Currie Street in the CBD offering infrared sessions in a Cocoon Wellness Pod, a lie-down infrared capsule with a gemstone-lined interior and built-in back and leg massage. Sessions run 30 or 40 minutes, with an upgraded package adding a robe, herbal tea and time in the Gathering Room. Massage and facials can follow.

Float and salt therapy studio on the ground floor of a Flinders Street building in the CBD. Its South Australian-made float tanks each hold 350kg of Epsom salts, and there is also a salt cave used for salt therapy, massage, sound baths and meditation. Packages combine floating, salt therapy and massage, including a couples package.

Nordic-inspired recovery centre inside the Freedom Fitness gym on Flinders Street in the CBD, sold as casual 60-minute sessions and ten-session passes. Each session includes a Nordic-style sauna, two cold plunges and showers, with towels provided at the front desk and guidance from staff on arrival. Bookings are made through the Freedom app or online booking system.