Private infrared sauna studio in West Hindmarsh where each sauna room has its own ensuite shower and toilet, so there is no shared waiting room. Sessions run 30 or 45 minutes, and can be paired with a massage or a Moroccan-style black soap ritual with body scrub. Enter through the grey door in the white wall on Glanton Street.
Pilates, physiotherapy and wellness hub on Churchill Road in Prospect with a public infrared sauna that takes up to four people per 30-minute session, heated to 60°C. Sauna sessions are booked through the Extend Studio app and sold singly or in packs, and the studio also runs reformer Pilates, remedial massage and a coffee bar.
traditional sauna 90 to 95 degrees Celsius, checked 2026-10-14
90-95°traditional sauna
$27
Private Infrared Sauna
25 min
Checked Oct 2026
Japanese-inspired sauna and recovery lounge on Henley Beach Road with a six-person traditional barrel sauna running at 90 to 95°C, two private full-spectrum infrared saunas for one or two people, mineral contrast baths with hot and cold plunges, and Normatec compression boots. Sessions run 25 minutes, with contrast baths taken as ten rounds of two and a half minutes.
Day spa on the ground floor of 97 Currie Street in the CBD offering infrared sessions in a Cocoon Wellness Pod, a lie-down infrared capsule with a gemstone-lined interior and built-in back and leg massage. Sessions run 30 or 40 minutes, with an upgraded package adding a robe, herbal tea and time in the Gathering Room. Massage and facials can follow.
