Adelaide has 9 listed recovery studios on The Soak List. Sourced casual entry starts at $20 at Kōra Studio. Starting prices across 6 priced venues range from $20 to $44. Price checks: Oct 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
Recovery studios bring several tools into one booking: cold plunges, saunas, compression boots and sometimes red light. They often sell memberships aimed at people who train regularly. Compare what is included per visit and the membership price per month.
Reformer Pilates and recovery studio on Beach Road in Christies Beach with private infrared sauna rooms, solo ice baths and a compression lounge, bookable by casual visitors as well as members. Infrared sessions run 60 minutes and ice baths 15 minutes, with combined contrast sessions pairing sauna and ice bath over 75 minutes. Members get round-the-clock studio access.
Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed. Single sessions, combination visits such as plunge plus sauna, multi-session packs and weekly memberships are available, with bookings through the venue's app or website. Guided hot and cold sessions are also run.
Small group training gym on Sunbeam Road in Payneham with a recovery area offering a sauna and compression boots. Recovery is sold separately from class memberships as single sessions, a ten-session pack or a two-session trial.
Recovery studio on Port Road in Albert Park with Sunlighten infrared saunas offering near, mid and far infrared programs for one to three people, hot and cold contrast pools alternating between 8°C and 38°C water, Normatec compression for legs, hips and arms, and percussion massage. An all-access Revival Pass covers sauna, plunge and compression in one visit.
Group fitness gym on North East Road with a public recovery suite sold as a two-hour unlimited pass. Showers and fresh towels are provided, with parking front and rear.
Recovery and movement centre in Salisbury Heights with an infrared sauna, a magnesium float pool, a full-body red light bed, an AirPod Hydroxy hyperbaric chamber and Lymphastim compression boots, plus massage, lymphatic massage and physiotherapy. It also runs yoga, Pilates and hot mat classes, opens seven days by appointment, and offers weekly memberships covering classes and recovery sessions.
Recovery studio on Brighton Road near Glenelg offering whole body cryotherapy in a chamber at minus 110°C, localised cryotherapy, private infrared saunas, enclosed float tanks with Epsom salt water, red light sessions, Normatec compression boots and cryo facials. Float sessions include showers, towels, robes and tea, with 15 minutes afterwards to settle. Combined protocols bundle several services.
How much does a recovery studio session cost in Adelaide?
Entry prices on The Soak List start from $20 at Kōra Studio and go up to a starting price of $44 at Recover Right. Prices verified Oct 2026.
How many recovery studios are there in Adelaide?
The Soak List has 9 venues listed, in Glenelg East, Klemzig, Christies Beach, Seaford, Somerton Park, Norwood, Salisbury Heights, Albert Park, Payneham.
