Small group training gym on Sunbeam Road in Payneham with a recovery area offering a sauna and compression boots. Recovery is sold separately from class memberships as single sessions, a ten-session pack or a two-session trial.
Group fitness gym on North East Road with a public recovery suite sold as a two-hour unlimited pass. Showers and fresh towels are provided, with parking front and rear.
Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed. Single sessions, combination visits such as plunge plus sauna, multi-session packs and weekly memberships are available, with bookings through the venue's app or website. Guided hot and cold sessions are also run.
traditional sauna 80 degrees Celsius, checked 2026-10-14
cold plunge 8 degrees Celsius, checked 2026-10-14
8°cold plunge
37°pool
80°traditional sauna
$65
Bathhouse Experience (weekday)
90 min
Checked Oct 2026
Communal bathhouse on Flinders Street in the CBD with a 37°C mineral pool, a hammam steam room, an 80°C traditional sauna, an infrared sauna, an 8°C cold plunge, a dry salt room and relaxation zones. One 90-minute self-paced pass covers every space, with no set route. Quiet conversation is welcome, and a mud scrub can be added.
